3 Steps To Quit Smoking Weed – Through Time Management
"Idle hands are the devils plaything". Sounds cliché but applicable to many situations including quitting marijuana addiction because how time management is an integral part of being able to give up pot for good.
Many steps of quit smoking weed you need to take revolve around willpower, understanding yourself and your addiction, cleansing your body of THC and others primarily dealing with the physical aspect of ending your addiction to Mary Jane and the all important psychological aspect too. This is fair enough but a little discussed part of quitting any addiction including marijuana addiction is how to manage your time so that you can overcome and avoid the obstacles that life throws your way.
Quitting use of marijuana revolves around the will power, understanding your addiction and cleansing your body and not forgetting about dealing with the physical and psychological aspect of the whole process. There are 3 steps to quit smoking weed on how to kill the bad habit before it kills you.
Step 1. Determine your Marijuana Time
Some people light up just after they wake up, after work, before bed and even on unholy hours. Some people just light up every chance they get. Quitting marijuana starts with identifying the time when your habit occurs.
Grab a pen and paper and make a list of the times that you usually smoke pot, those times that are habitual and have probably become a ritual that is almost liked tattooed into your mind and translates into actions. Use a calendar, an excel spreadsheet or whatever you need just note down all those times. This is because those times are going to be either the hardest times or the times of your battle against your addiction.
Step 2. Find substitutes/alternatives
Each habitual time you have for smoking marijuana will need to be replaced by something else if you mean to quit pot for good. This might be like stating another worn out line but many people of great willpower and focused purpose have been undone by their addiction by poor planning and time management.
For starters, the times when there is less physical cravings, the psychological need could increase. Having something to do to take your mind off thoughts of getting high is very beneficial because the more you think about something like this the more you will focus and obsess over it. When you have a plan of action for those times you can get carried away with something completely different but enjoyable and almost equally pleasurable, the cravings may not even surface.
It should be mentally occupying, stimulating or at least something that could keep you very busy. It should also have positive effects on your life, do not just replace it with another addiction that is also hazardous to your health and being like cigarettes, alcohol and even pornography. Like marijuana, they have their own drawbacks. Whatever the reason you find healthy and positive (e.g. sports) can be of very good use of time.
Step 3 – Find a Passion
Finding substitutes of alternative activities are good starting points to replace your "marijuana time" because as mentioned, it is in idleness that people entertain thoughts of smoking pot to get by with time. Finding a passion is an important step to start ending your addiction both for short and long terms. There is a sort of journey of self discovery when we free ourselves of the slavery of an addiction and it can be scary and confusing sometimes but if you approach it in the right way you can often come out of it with a passion, something that will fill up the corners of your life that pot once occupied. This passion should not be short term filler, should not be just a fad or a hobby even; it should be something more than that.
Some people find refuge in art and music. Others in spirituality of meditation, others in physical activities like exercise, yoga, boxing etc. There millions of things to get hooked up with and there's no one to help you find it but yourself. Eventually, your chosen "passion" will take up your time and will hopefully pull down smoking pot on the bottom list of your priorities.
These steps on how to stop using marijuana may only be a part of a life-long struggle to be free of a life-threatening addiction but are essential to the whole process of not just quitting pot but being free of weed which may sound the same but are two different things. Stopping something does not imply it will always be stopped but being free means choosing to be free by choice and understanding that its is a manifestation of maturity and intellect.
Many steps of quit smoking weed you need to take revolve around willpower, understanding yourself and your addiction, cleansing your body of THC and others primarily dealing with the physical aspect of ending your addiction to Mary Jane and the all important psychological aspect too. This is fair enough but a little discussed part of quitting any addiction including marijuana addiction is how to manage your time so that you can overcome and avoid the obstacles that life throws your way.
Quitting use of marijuana revolves around the will power, understanding your addiction and cleansing your body and not forgetting about dealing with the physical and psychological aspect of the whole process. There are 3 steps to quit smoking weed on how to kill the bad habit before it kills you.
Step 1. Determine your Marijuana Time
Some people light up just after they wake up, after work, before bed and even on unholy hours. Some people just light up every chance they get. Quitting marijuana starts with identifying the time when your habit occurs.
Grab a pen and paper and make a list of the times that you usually smoke pot, those times that are habitual and have probably become a ritual that is almost liked tattooed into your mind and translates into actions. Use a calendar, an excel spreadsheet or whatever you need just note down all those times. This is because those times are going to be either the hardest times or the times of your battle against your addiction.
Step 2. Find substitutes/alternatives
Each habitual time you have for smoking marijuana will need to be replaced by something else if you mean to quit pot for good. This might be like stating another worn out line but many people of great willpower and focused purpose have been undone by their addiction by poor planning and time management.
For starters, the times when there is less physical cravings, the psychological need could increase. Having something to do to take your mind off thoughts of getting high is very beneficial because the more you think about something like this the more you will focus and obsess over it. When you have a plan of action for those times you can get carried away with something completely different but enjoyable and almost equally pleasurable, the cravings may not even surface.
It should be mentally occupying, stimulating or at least something that could keep you very busy. It should also have positive effects on your life, do not just replace it with another addiction that is also hazardous to your health and being like cigarettes, alcohol and even pornography. Like marijuana, they have their own drawbacks. Whatever the reason you find healthy and positive (e.g. sports) can be of very good use of time.
Step 3 – Find a Passion
Finding substitutes of alternative activities are good starting points to replace your "marijuana time" because as mentioned, it is in idleness that people entertain thoughts of smoking pot to get by with time. Finding a passion is an important step to start ending your addiction both for short and long terms. There is a sort of journey of self discovery when we free ourselves of the slavery of an addiction and it can be scary and confusing sometimes but if you approach it in the right way you can often come out of it with a passion, something that will fill up the corners of your life that pot once occupied. This passion should not be short term filler, should not be just a fad or a hobby even; it should be something more than that.
Some people find refuge in art and music. Others in spirituality of meditation, others in physical activities like exercise, yoga, boxing etc. There millions of things to get hooked up with and there's no one to help you find it but yourself. Eventually, your chosen "passion" will take up your time and will hopefully pull down smoking pot on the bottom list of your priorities.
These steps on how to stop using marijuana may only be a part of a life-long struggle to be free of a life-threatening addiction but are essential to the whole process of not just quitting pot but being free of weed which may sound the same but are two different things. Stopping something does not imply it will always be stopped but being free means choosing to be free by choice and understanding that its is a manifestation of maturity and intellect.
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