Many guys literally freak out over their premature ejaculation problem, becoming depressed and discouraged that they are unable to perform properly in order to have longer sex.
But there are solutions.
Solutions you can use immediately and solutions that will work permanently.
Here are 3 tips to last longer in bed.
1.
Creams.
While these are far from the ideal solution for longer sex, they are available and should be mentioned for the guy who desperately needs to last longer immediately.
You can usually buy these at the same places you buy condoms.
Creams are used by applying them to your penis before sex.
It basically numbs up your penis so you don't feel the sensations of sex which cause premature ejaculation.
Obviously this is the catch.
You may last longer in bed, but sexual enjoyment will be lessened for you.
2.
Mind Tricks.
Don't discount mind tricks as they do actually work, and they can give you the necessary few extra minutes to achieve longer sex.
The most popular mind trick is the classic "thinking of baseball" routine.
But you can use any sport you are familiar with.
Basically you focus your mind on the sport.
Go through a game, go through the lineup, scores, stats, etc.
This shifts your minds focus away from the over excitement at hand and allows much longer intimacy to occur.
3.
Exercises.
These are the best options for permanent premature ejaculation solutions.
Once you master exercises, you can basically last as long as you want, easily and effortlessly.
The catch is you have to take the time to learn the exercises and practice them consistently.
But many guys get results before a months time, for some it only takes a week or two.
Exercises involve repeatedly flexing the muscle responsible for ejaculation so you make it stronger to the point that when ejaculation comes on you can flex and stop it from occurring, holding out as long as you desire.