Congratulations: you have just quit smoking cigarettes, but alas, your journey is just beginning.
The trials and tribulations in the days, weeks and months ahead are testing and are known professionally as withdrawal symptoms.
Smoking is an addiction and giving up an addiction is difficult to achieve without consequences, meaning this report is vital in helping you to find out what you have let yourself in for.
As important it is to acknowledge that withdrawal symptoms can be absolutely horrid, they are all for your benefit as the illnesses that could arise from continuing with your smoking habit could be much worse.
One of the principle withdrawal symptoms is anger and anxiety, which those who are around you constantly will begin to recognise as giving up provides you with a lack of patience.
If that wasn't enough for you to contend with, practically every cell in your body will make a conscientious effort to regain the nicotine that it was once dependent on back.
It is your willpower which is essential for pulling you through as you contend with the stress imposed on your body through the host of symptoms that you will experience.
Investing in aspirin can be an excellent idea in advance of the date that you have chosen to quit smoking cigarettes once and for all.
This is because a very sore headache is one of the main things you will have to put up with in the days, weeks and months following your withdrawal.
Getting support can be excellent for finding ways to try and curb the migraines and headaches you will encounter, mainly caused by more oxygen in your blood than usual.
If you are beginning to find that you are struggling to be inventive, half an aspirin could do the trick.
If you want to enjoy success when you give up smoking, you need to make sure that the only stress on your body is the fact that you have given up smoking.
As cigarettes are usually a form of solace in times of difficulty, you require to make sure that giving up is the only battle you are fighting in your life when you quit.
As hard as it can be, learning to switch off and relax before bedtime could try and minimise the disruption of your need for nicotine waking you up in the night.
Should you have an occupation where concentration is one of the most essential elements of your job, it would not be unusual for your work to be compromised for a short while after you have given up.
This is due to your mind being polluted with sub-conscious thoughts of cigarettes and your conscious thoughts of willpower trying to overpower them.
You can find that you want to eat food more frequently than usual, but do not be deceived.
This is simply another withdrawal symptom for your body telling you that you require nicotine, and why weight gain is so frightfully common in ex-smokers.
When you quit smoking a cigarette for the last time, it is better to know all of these implications beforehand than to learn them later.
If you are bearing in mind picking a date to give up in the near future, be sure to make sure that you are in the know.