The skin forms the largest part of a human body surface and keeping it healthy is important. Moreover, the skin is the first defensive system used by the body to fight any disease and ailments. The adoption of a regular skin care regime is recommended in order to keep it clean and protected from common skin diseases. While sun is important for the survival of the human race; over exposure to the harmful ultraviolet rays can lead to cancer of the skin. In addition, the sun rays result in the over production of melanin, which further results in the growth of moles. Therefore, if you need to remain exposed to the sun for several hours, you should wear clothes that cover your body along with a hat and sun glasses to protect your self.
Being exposed to the sunlight for long durations can make the skin dry causing wrinkles. Wrinkled and dry skin makes a person look older causing premature aging. To prevent this, individuals are advised to use sunscreens regularly to prevent wrinkling and other damages to the skin. Using a sunscreen with SPF-15 is adequate for normal sun exposure; however, for people who remain in the sun for many hours it is important to reapply a higher concentrated sunscreen every couple of hours. In addition, to avoid damage to your skin, it is advisable to remain indoors between ten in the morning until three in the afternoon when the sunrays cause the highest damage.
Individuals who smoke or drink regularly also suffer from a dull skin making them appear older than their ages. Therefore, most of the renowned dermatologists recommend cutting down the number of cigarettes and the amount of alcohol consumed to make your skin appear even. Smoking causes the shrinkage of blood vessels, which are important to add glow to the appearance of your skin. When the amount of blood reaching the dermis reduces, it makes the person appear pale and unwell. In addition, too many cigarettes and higher amount of alcohol damages the elastin and collagen present in the dermis, which makes you look unhealthy and older.
Consumption of healthy foods is also important to keep your skin appear glowing and healthy. Food products, such as fruits, green leafy vegetables, sprouts, and plenty of fluids will keep your skin hydrated making it appear healthy and beautiful. Moreover, keeping your body fit with a regular exercise regime will also help your skin glow and make you look beautiful. Getting adequate amount of sleep is also important keep the dermis healthy. Most importantly, drinking plenty of water every day to flush the toxins from your body is vital.
Following a daily skin care routine is also very important to make you look beautiful. This keeps the pores unclogged, eliminates the dirt and dead cells, and nourishes the deepest layer of the skin to maintain its health. Using moisturizers (depending on the type of your skin) on the skin is very important to keep the aging lines away.