Stressed Out? Do This Meditation Exercise Today!
Are you finding yourself searching for peace of mind in the middle of the day? Try meditation! Using just a few minutes of our day in meditation can result in a calm and peaceful mind.
Meditation has been around for thousands of years.
In the early days, it was almost always associated with religious practices.
In recent times, meditation is accepted now as a mental technique, designed to achieve a state of tranquility and even bliss.
The great thing about meditation is that it's not only inexpensive, but anyone can practice it! You don't need high class equipment or a certification to meditate.
What are the benefits of meditation? Emotional Benefits Several studies conducted on meditation showed that people who learn and regularly practice meditation have a sense of calm and happiness about them.
Their negative perspective and emotions are also reduced and they have found a new sense of awareness.
Mental Benefits Their was a brain imaging study done at Yale University that showed that when people meditate, certain areas of the brain that are linked to different psychiatric disorders, such as anxiety and schizophrenia, are switched off.
Physical and Health Benefits Studies show that by meditating regularly, you can be relieved of chronic pain.
There are results that show that meditation can help with certain types of diseases such as allergies, cancer, depression, and sleeping problems.
Others have used meditation to quit certain habits such as smoking.
Meditation also helps alleviate high blood pressure because it helps your body respond less to stress inducing hormones.
If you are convinced of the benefits of meditation and would like to incorporate it into your daily life, here is a simple meditation exercise that you can make a daily habit.
Find a quiet place Make sure it's the same room where you sleep or work.
You can light candles to make yourself feel comfortable.
Choose a place where you know you will not be disturbed.
Sit up with a straight back If you are not used to sitting on the floor, get a chair with a straight back.
Sit with both your feet planted on the floor.
It?s important that you don't lean on the back of the chair.
Sit upright, with nothing supporting your spine.
Close your eyes For beginners, it is easier to find peace and calm when their eyes are closed, because there is nothing that distracts them.
Breathe in and out This is good especially for beginners, because breathing is very natural for us.
What's important is that you focus on breathing.
Concentrate on feeling your breathing.
Remember to breathe heavily, some breathe in through their mouths and exhale through their nose, but you can just simple breathe in and out through your nose.
Do this for several minutes, you can try to do it for 7 minutes if you are a beginner, then as you progress, you can aim for longer times.
The important thing with meditation is that you are consistent.
Do this daily until it becomes a habit and is already part of your natural routine.
I'm sure in no time at all you will feel better, healthier and happier!
Meditation has been around for thousands of years.
In the early days, it was almost always associated with religious practices.
In recent times, meditation is accepted now as a mental technique, designed to achieve a state of tranquility and even bliss.
The great thing about meditation is that it's not only inexpensive, but anyone can practice it! You don't need high class equipment or a certification to meditate.
What are the benefits of meditation? Emotional Benefits Several studies conducted on meditation showed that people who learn and regularly practice meditation have a sense of calm and happiness about them.
Their negative perspective and emotions are also reduced and they have found a new sense of awareness.
Mental Benefits Their was a brain imaging study done at Yale University that showed that when people meditate, certain areas of the brain that are linked to different psychiatric disorders, such as anxiety and schizophrenia, are switched off.
Physical and Health Benefits Studies show that by meditating regularly, you can be relieved of chronic pain.
There are results that show that meditation can help with certain types of diseases such as allergies, cancer, depression, and sleeping problems.
Others have used meditation to quit certain habits such as smoking.
Meditation also helps alleviate high blood pressure because it helps your body respond less to stress inducing hormones.
If you are convinced of the benefits of meditation and would like to incorporate it into your daily life, here is a simple meditation exercise that you can make a daily habit.
Find a quiet place Make sure it's the same room where you sleep or work.
You can light candles to make yourself feel comfortable.
Choose a place where you know you will not be disturbed.
Sit up with a straight back If you are not used to sitting on the floor, get a chair with a straight back.
Sit with both your feet planted on the floor.
It?s important that you don't lean on the back of the chair.
Sit upright, with nothing supporting your spine.
Close your eyes For beginners, it is easier to find peace and calm when their eyes are closed, because there is nothing that distracts them.
Breathe in and out This is good especially for beginners, because breathing is very natural for us.
What's important is that you focus on breathing.
Concentrate on feeling your breathing.
Remember to breathe heavily, some breathe in through their mouths and exhale through their nose, but you can just simple breathe in and out through your nose.
Do this for several minutes, you can try to do it for 7 minutes if you are a beginner, then as you progress, you can aim for longer times.
The important thing with meditation is that you are consistent.
Do this daily until it becomes a habit and is already part of your natural routine.
I'm sure in no time at all you will feel better, healthier and happier!
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