Getting The Most Out Of Your Health And Life
Sleep disorders and insomnia can deeply affect a person's health and life. Without sleep your immune system may weaken leaving you prone to illnesses. New information is ordered and stored in the brain in sleep for easy recovery at a later time. Through sleep a person's body and mind heals and develops, and energy is replenished.
During darkness increased Melatonin is produced in the pineal gland and in the retinas of your eyes. As this hormone increases in our body we feel sleepier and our body temperature drops. When Sunlight enters the eyes it reduces the production of melatonin and the production of serotonin increases. The body's temperature rises and we start to rouse.
A lack of serotonin can be associated with people who suffer from anxiety, depression and sleep problems. A person's sleep is also influenced by their environment. Lack of sunlight during winter periods can adversely affect your sleep, mood and energy levels. Seasonal Affective Disorder is a relatively common issue that affects a person's sleep and mood especially in the winter period.
Exposure to sunlight can help in maintaining a consistent sleep and wake cycle. However during winter months when sunlight is reduced, an artificial light box can be used as a substitution. Many people find this an effective way in how to beat insomnia over the winter. Exposure to strong light in the day will help you stay awake and actually improve your concentration and mood.
It is best to be in bed earlier and to wake up earlier in the morning. By doing this you will benefit from more natural light exposure. To help increase melatonin and aid sleep, try dimming the lights in the evening. Also, it's important not to engage in any mentally or physically stimulating activities such as work or exercise.
A bedroom that is completely dark during sleep will make it easier to fall and stay asleep, so ensure that you make it as dark as possible. Blackout curtains are ideal in the bedroom to stop exterior light from entering. You could also line your existing curtains to make them thicker. On the other hand, some people may find that wearing an eye mask is a better solution.
I have already mentioned that melatonin induces sleep and reduces body temperature. So what has temperature got to do with sleep? Well have you ever found that during hot summer nights it is even more difficult to sleep?
When a woman goes through her period her body rises in temperature which can often affect sleep. In the day time our bodies naturally become warmer which increases energy and concentration. During the night our body temperature drops and in turn, our alertness reduces and we become sleepier.
Taking a hot bath a good hour before sleep is both relaxing and a great way to aid sleep. Although it increases your body temperature and energy levels, the quick drop in temperature can accelerate the drift into sleep. However you should avoid taking a bath soon before bed.
Dress appropriately and comfortably for sleep. In addition, keep your room at a comfortable temperature throughout the night. If it gets extremely hot in the summer, open the windows and wear lighter sleep wear.
During darkness increased Melatonin is produced in the pineal gland and in the retinas of your eyes. As this hormone increases in our body we feel sleepier and our body temperature drops. When Sunlight enters the eyes it reduces the production of melatonin and the production of serotonin increases. The body's temperature rises and we start to rouse.
A lack of serotonin can be associated with people who suffer from anxiety, depression and sleep problems. A person's sleep is also influenced by their environment. Lack of sunlight during winter periods can adversely affect your sleep, mood and energy levels. Seasonal Affective Disorder is a relatively common issue that affects a person's sleep and mood especially in the winter period.
Exposure to sunlight can help in maintaining a consistent sleep and wake cycle. However during winter months when sunlight is reduced, an artificial light box can be used as a substitution. Many people find this an effective way in how to beat insomnia over the winter. Exposure to strong light in the day will help you stay awake and actually improve your concentration and mood.
It is best to be in bed earlier and to wake up earlier in the morning. By doing this you will benefit from more natural light exposure. To help increase melatonin and aid sleep, try dimming the lights in the evening. Also, it's important not to engage in any mentally or physically stimulating activities such as work or exercise.
A bedroom that is completely dark during sleep will make it easier to fall and stay asleep, so ensure that you make it as dark as possible. Blackout curtains are ideal in the bedroom to stop exterior light from entering. You could also line your existing curtains to make them thicker. On the other hand, some people may find that wearing an eye mask is a better solution.
I have already mentioned that melatonin induces sleep and reduces body temperature. So what has temperature got to do with sleep? Well have you ever found that during hot summer nights it is even more difficult to sleep?
When a woman goes through her period her body rises in temperature which can often affect sleep. In the day time our bodies naturally become warmer which increases energy and concentration. During the night our body temperature drops and in turn, our alertness reduces and we become sleepier.
Taking a hot bath a good hour before sleep is both relaxing and a great way to aid sleep. Although it increases your body temperature and energy levels, the quick drop in temperature can accelerate the drift into sleep. However you should avoid taking a bath soon before bed.
Dress appropriately and comfortably for sleep. In addition, keep your room at a comfortable temperature throughout the night. If it gets extremely hot in the summer, open the windows and wear lighter sleep wear.
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