What Happens When You Quit Smoking - The Physical Effects On Your Body
One of the biggest questions smokers who are trying to quit ask is "What happens when you quit smoking?" They want to know what will happen to their bodies, and they want to know if quitting is worth it.
Will there be major physical withdrawal symptoms? Will there be emotional symptoms involved in quitting? Read on to learn what really happens when you quit smoking.
o In less than an hour, your pulse rate will slow down and your blood pressure will start to drop.
In the next few hours, your blood will already be able to carry more oxygen because the level of carbon monoxide that is in your blood will decrease.
You will see an improvement in circulation, and will have a better look to your skin color.
You will begin to experience some withdrawal symptoms within 24 hours, as the nicotine begins to be flushed from your system - you will most likely start feeling irritable, tired and have a headache.
o In the next couple of days, your bronchial tubes will expand, increasing your lung volume.
You will also find that your sense of smell and taste will start to improve again, and nerve endings will begin to recover.
o After a few months of not smoking, you will see a definite improvement in breathing, with shortness of breath decreasing.
You will notice that any coughs will start to disappear, and you won't be getting as many colds or infections.
Also in this first year, the risk of heart attack that is associated with smoking will decline, being reduced by about half for women and men.
o Within about three years, that same risk of heart attack from smoking will be pretty much gone completely.
The risk for developing cancer will be about the same as that for non-smokers after about 10 years.
As you can see, the benefits to your body will begin to appear almost instantly.
Your body will remarkably begin to heal within hours of quitting smoking.
The excuse that "Oh, I have smoked for so many years already, there would be no benefit to quitting now" holds no merit.
It simply isn't true.
So, if you have smoked for one year or 50 years, your body will have the ability to begin the healing process as soon as you make the decision to quit.
Making the decision will be hard, and quitting smoking will be hard, but the benefits you will see in your health will be worth it - as you will see within hours of making that decision.
To answer the question asked at the beginning - "What happens when you quit smoking?" - your body will repay you by working at repairing the damage that has been done, and letting you feel better than you have for years.
Will there be major physical withdrawal symptoms? Will there be emotional symptoms involved in quitting? Read on to learn what really happens when you quit smoking.
o In less than an hour, your pulse rate will slow down and your blood pressure will start to drop.
In the next few hours, your blood will already be able to carry more oxygen because the level of carbon monoxide that is in your blood will decrease.
You will see an improvement in circulation, and will have a better look to your skin color.
You will begin to experience some withdrawal symptoms within 24 hours, as the nicotine begins to be flushed from your system - you will most likely start feeling irritable, tired and have a headache.
o In the next couple of days, your bronchial tubes will expand, increasing your lung volume.
You will also find that your sense of smell and taste will start to improve again, and nerve endings will begin to recover.
o After a few months of not smoking, you will see a definite improvement in breathing, with shortness of breath decreasing.
You will notice that any coughs will start to disappear, and you won't be getting as many colds or infections.
Also in this first year, the risk of heart attack that is associated with smoking will decline, being reduced by about half for women and men.
o Within about three years, that same risk of heart attack from smoking will be pretty much gone completely.
The risk for developing cancer will be about the same as that for non-smokers after about 10 years.
As you can see, the benefits to your body will begin to appear almost instantly.
Your body will remarkably begin to heal within hours of quitting smoking.
The excuse that "Oh, I have smoked for so many years already, there would be no benefit to quitting now" holds no merit.
It simply isn't true.
So, if you have smoked for one year or 50 years, your body will have the ability to begin the healing process as soon as you make the decision to quit.
Making the decision will be hard, and quitting smoking will be hard, but the benefits you will see in your health will be worth it - as you will see within hours of making that decision.
To answer the question asked at the beginning - "What happens when you quit smoking?" - your body will repay you by working at repairing the damage that has been done, and letting you feel better than you have for years.
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