There are literally hundreds of different muscle gaining supplements for sale.
It can be frustrating when you're looking for the best muscle building supplement on the market.
While there is no definitive answer, as it's all based on your body chemistry and the way you workout, the experts do agree that certain supplements appear to have the best results.
Creatine, protein, and glutamine are all proven to work fabulously to help you gain muscle mass quickly! Creatine is a naturally producing chemical in the body.
Creatine helps give you more access to ATP (the molecule responsible for storing energy).
When your muscles use ATP for energy to move, it breaks down into ADP.
If ADP combines with the phosphate in creatine, it turns back into ATP.
Thus, more creatine stored in your muscles means more ATP that your muscles can use.
In doing this, you muscles can do much harder anaerobic exercises that are needed for explosive muscle growth.
Protein comes in many forms.
The most prominent supplements are egg, soy, and whey.
Egg is the best naturally occurring protein.
It contains a massive amount of amino acids and can be digested relatively easily.
However, egg supplements aren't as highly regarded as they once were.
While they're still packed with tons of protein, they tend to be costly and have a reputation for having a terrible.
On the other hand, soy is a cheap source of protein with negligible taste.
It has a bunch of extra health benefits too.
Unfortunately, soy protein can't pack on as much muscle mass since it lacks many essential amino acids.
Whey protein is often considered the best form of protein.
It has the most rapid digestion of all protein and is well known for quick muscle gains.
Additionally, it's not too expensive and has a pretty good taste.
Glutamine, although expensive, is the best muscle building supplement on the market for muscle repair.
Many bodybuilders and athletes tale glutamine supplements so they don't have to wait as long for their muscles to rehabilitate from a workout.
The reason that glutamine is so effective is because it's the primary amino acid found in muscle tissue.
Thus, it directly pumps the building blocks for muscle growth into your muscles.
However, a downside is that it can be expensive to purchase.
These supplements can all produce great muscle growth results.
With hard and intense workout routines, creatine, protein, and glutamine muscle building supplements will prove to be vital to your success.