Stress During Pregnancy? Check Out The Real Story About The Side Effects It Has On Your Unborn Baby!
Stress During Pregnancy. Life may seem totally impossible to feel like you can act totally happy during your pregnancy. While you are pregnant you will go through many different emotions. Its possible to be scared, happy, excited, or stressed. But, just how can stress affect your unborn baby?
Scientist have proved that being a stressful mom can have bad affects on your baby. It is very imperative to try and keep your stress during pregnancy as low as possible. Its okay to be in a bad mood once in a while, but constantly dwelling on bad thoughts like finances or relationships will most likely have lasting effects on your child.
Researchers have proved that stress during pregnancy will cause problems for your little one later in life. Stress during pregnancy has been linked to lower birth weights and also changes your childs behavioral development. Ad those problems onto the other problems that stress during pregnancy can have on your babys immune system and that is reason enough to try your hardest to keep stress out of your life.
Now that your child has a lot to gain or lose from the thoughts and feelings that are going through your head, you need to learn how to keep the stress out of your life. Well, if youre anything like myself during my pregnancy, than you may have a really hard time trying to trick your body into being stress-free. The secret is to find things that you really enjoy that put you into that tranquil mood and keep doing it. Let me tell you my two favorite activities that kept away my stress during pregnancy.
1. Exercise. Im sure that the majority of women probably think that I am nuts for saying exercise, but trust me when I say that exercise is the best type of stress reliever. I personally know from experience that when you are stressed out and mopy, the very last thing you want to do is to get movin, but it works and works fast. Exercise will help bring out the endorphins that your body need to give you tons more energy and kick away the stress.
2. The second is Meditation. Meditation is a very powerful form of stress relief. The right kind of meditation can put your mind at ease and let you enjoy the quiet times of pregnancy. One of the best thing to do is to go to google and search for meditation CDs and make sure you glance through the reviews and pick out the one that you really like.
Well, I hope this can help you to keep the stress during pregnancy out of your life. Good luck and enjoy your pregnant moments.
Scientist have proved that being a stressful mom can have bad affects on your baby. It is very imperative to try and keep your stress during pregnancy as low as possible. Its okay to be in a bad mood once in a while, but constantly dwelling on bad thoughts like finances or relationships will most likely have lasting effects on your child.
Researchers have proved that stress during pregnancy will cause problems for your little one later in life. Stress during pregnancy has been linked to lower birth weights and also changes your childs behavioral development. Ad those problems onto the other problems that stress during pregnancy can have on your babys immune system and that is reason enough to try your hardest to keep stress out of your life.
Now that your child has a lot to gain or lose from the thoughts and feelings that are going through your head, you need to learn how to keep the stress out of your life. Well, if youre anything like myself during my pregnancy, than you may have a really hard time trying to trick your body into being stress-free. The secret is to find things that you really enjoy that put you into that tranquil mood and keep doing it. Let me tell you my two favorite activities that kept away my stress during pregnancy.
1. Exercise. Im sure that the majority of women probably think that I am nuts for saying exercise, but trust me when I say that exercise is the best type of stress reliever. I personally know from experience that when you are stressed out and mopy, the very last thing you want to do is to get movin, but it works and works fast. Exercise will help bring out the endorphins that your body need to give you tons more energy and kick away the stress.
2. The second is Meditation. Meditation is a very powerful form of stress relief. The right kind of meditation can put your mind at ease and let you enjoy the quiet times of pregnancy. One of the best thing to do is to go to google and search for meditation CDs and make sure you glance through the reviews and pick out the one that you really like.
Well, I hope this can help you to keep the stress during pregnancy out of your life. Good luck and enjoy your pregnant moments.
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