Adding Omega Fatty Acids

• Omega fatty acids help support the internal organs and systems, such as the digestive system and intestines, which control how well foods are utilized and how well the body can flush out toxins. Adding omega fatty acids to the diet can help the body rid itself of skin irritating toxins and can improve nutrient absorption to the skin. You can find omega fatty acids in certain oils, the most common are flaxseed oil and hempseed oil. These oils can be bought at any health food store in the refrigerated section. Take as directed on the bottle.
  
  

Cleansing Gently

• Commercial soaps and cleansers typically contain harsh chemicals that can strip off the skin's natural oils, and can dry out the skin. When the skin becomes too dry, the body naturally produces more oils in order to compensate for the lack of oils on the skin. This excess of oils can clog the pores and can lead to acne on the skin. In order to avoid this problem, and still clean the face, use a soap or cleanser that is formulated for sensitive skin types. These cleansers will clean the skin without damaging or irritating it.
  
  

Baking Soda Toner

• Baking soda has the unique ability to kill off Candida bacteria on the skin, which is responsible for the occurrence of acne that is unresponsive to tradition acne creams and lotions. You can use baking soda every day to help prevent pimples from forming on the skin. Simply mix one tablespoon of baking soda with one cup of water, and pour the mixture into a spritzer bottle. Spray the baking soda toner onto the face after cleansing to prevent acne from forming.