How Many Times Per Week Should I Be Eating Chicken to Bulk Up?
Chicken is a staple in bulking up and adding muscle mass to your frame.
But how many times a week should you be eating it for the optimum muscle gains? Chicken is a great source of protein and mainly protein.
This article will explain how many times a week you should be eating chicken for the best muscle gains.
Chicken is a high quality source of lean protein.
It will give your body the building blocks it needs to increase your muscle mass effectively.
The amount you each per week will depend on how many other sources of protein you are eating per week.
Variety is the key when it comes to building muscle mass.
Chicken contains many nutrients, but will contain different amounts compared with other foods and protein sources out there.
The amount of protein you will need per day will be at least your body weight in pounds per gram of protein.
So if you weight 150lbs that's at least 150g of protein you should eating per day.
You could get all this protein from chicken, but it would be very boring and wouldn't give your body all the other nutrients found in other protein sources.
If you prefer chicken and know many recipes to cook it in, then aim to eat it once or twice a day.
If you have too much chicken one day, leave it to cool, then place it in the fridge for the next day.
You will have saved yourself the time of having to cook it again.
You can then add it to a healthy salad and poured healthy fats over it for more calories.
Other sources of protein include eggs, beef, fish, dairy, whey.
These are all great sources that you should be eating every day or every other day, along with your chicken.
Your body wants variety; it looks for different foods for all the different nutrients they provide.
Give your body a range of different foods and it will have the essential nutrients it needs to optimally grow muscle mass.
Combine quality foods with an intense training program and you will see massive muscle mass gains in no time.
Stimulate the muscle growth through resistance training and then provide your muscle with the building blocks and fuel they need to fully recover and grow from the frequent intense workouts.
Stay consistent and motivated to see continuous muscle gains every week.
But how many times a week should you be eating it for the optimum muscle gains? Chicken is a great source of protein and mainly protein.
This article will explain how many times a week you should be eating chicken for the best muscle gains.
Chicken is a high quality source of lean protein.
It will give your body the building blocks it needs to increase your muscle mass effectively.
The amount you each per week will depend on how many other sources of protein you are eating per week.
Variety is the key when it comes to building muscle mass.
Chicken contains many nutrients, but will contain different amounts compared with other foods and protein sources out there.
The amount of protein you will need per day will be at least your body weight in pounds per gram of protein.
So if you weight 150lbs that's at least 150g of protein you should eating per day.
You could get all this protein from chicken, but it would be very boring and wouldn't give your body all the other nutrients found in other protein sources.
If you prefer chicken and know many recipes to cook it in, then aim to eat it once or twice a day.
If you have too much chicken one day, leave it to cool, then place it in the fridge for the next day.
You will have saved yourself the time of having to cook it again.
You can then add it to a healthy salad and poured healthy fats over it for more calories.
Other sources of protein include eggs, beef, fish, dairy, whey.
These are all great sources that you should be eating every day or every other day, along with your chicken.
Your body wants variety; it looks for different foods for all the different nutrients they provide.
Give your body a range of different foods and it will have the essential nutrients it needs to optimally grow muscle mass.
Combine quality foods with an intense training program and you will see massive muscle mass gains in no time.
Stimulate the muscle growth through resistance training and then provide your muscle with the building blocks and fuel they need to fully recover and grow from the frequent intense workouts.
Stay consistent and motivated to see continuous muscle gains every week.
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