How to Lose 5 Pounds - Guaranteed Weight Loss
Here's how to lose 5 pounds with a guaranteed weight loss plan of attack.
If you're willing to give me 2 minutes during tv commercials as well as a couple minutes in the morning and night, your weight loss is pretty much guaranteed if you follow my advice.
How to Lose 5 Pounds 1.
Cold water rinse after shower (15 seconds) After you take your morning shower, rinse your body with cold water for 15 seconds.
Ok...
what this does is it shocks your body into raising it's core temperature (thermogenesis) to fight off the cold water.
Your body thinks your survival is under attack.
Well, when the body raises it's internal core temperature, it creates a fat burning weight loss environment that is hostile to bodyfat.
In other words, it zaps the fat.
2.
Belly rubs (3 minutes) Ok, before or after the shower, do some belly rubs.
Here's what's up with these...
rub your hands together to create heat.
Next, lie down and rub small circles around your belly button.
What happens here is the heat in your hand will penetrate through your skin and into your belly fat deposits.
What happens is the heat either disintegrates the fat or loosens it up to be excreted.
Some fat is stubborn, so you won't get it all, but you will get a good bit of it using this method.
Do the belly rubs twice a day...
once in morning and once at night.
6 minutes total.
3.
Jump on a mini-trampoline during tv commercials Listen, you and me are both busy.
I know this.
You may not have time to schedule a workout and if you do, it'll be a hassle to fit it in when you have so many other responsibilities and stresses tugging at your time.
So to avoid this problem, just exercise during 2 minute tv commercials.
This allows you to relax and workout while freeing up your workout times to do other things.
Most 1 hour tv shows have about 22 minutes or so of commercials.
So just jump on the mini-trampoline during those commercials.
The more tv you watch, the more exercise you can get in.
No excuses.
This one tip is possibly the most important tip I can give you that'll change the rest of your life.
I freed up a chunk of your time while making it so you can exercise a lot without getting tired.
Instead, you'll become energized from these little 2 minute mini-workouts.
How to lose 5 pounds couldn't get any easier...
it's almost a guaranteed weight loss if you just follow those 3 simple steps each day.
If you're willing to give me 2 minutes during tv commercials as well as a couple minutes in the morning and night, your weight loss is pretty much guaranteed if you follow my advice.
How to Lose 5 Pounds 1.
Cold water rinse after shower (15 seconds) After you take your morning shower, rinse your body with cold water for 15 seconds.
Ok...
what this does is it shocks your body into raising it's core temperature (thermogenesis) to fight off the cold water.
Your body thinks your survival is under attack.
Well, when the body raises it's internal core temperature, it creates a fat burning weight loss environment that is hostile to bodyfat.
In other words, it zaps the fat.
2.
Belly rubs (3 minutes) Ok, before or after the shower, do some belly rubs.
Here's what's up with these...
rub your hands together to create heat.
Next, lie down and rub small circles around your belly button.
What happens here is the heat in your hand will penetrate through your skin and into your belly fat deposits.
What happens is the heat either disintegrates the fat or loosens it up to be excreted.
Some fat is stubborn, so you won't get it all, but you will get a good bit of it using this method.
Do the belly rubs twice a day...
once in morning and once at night.
6 minutes total.
3.
Jump on a mini-trampoline during tv commercials Listen, you and me are both busy.
I know this.
You may not have time to schedule a workout and if you do, it'll be a hassle to fit it in when you have so many other responsibilities and stresses tugging at your time.
So to avoid this problem, just exercise during 2 minute tv commercials.
This allows you to relax and workout while freeing up your workout times to do other things.
Most 1 hour tv shows have about 22 minutes or so of commercials.
So just jump on the mini-trampoline during those commercials.
The more tv you watch, the more exercise you can get in.
No excuses.
This one tip is possibly the most important tip I can give you that'll change the rest of your life.
I freed up a chunk of your time while making it so you can exercise a lot without getting tired.
Instead, you'll become energized from these little 2 minute mini-workouts.
How to lose 5 pounds couldn't get any easier...
it's almost a guaranteed weight loss if you just follow those 3 simple steps each day.
Source...