There is a weight loss program that has been around for quite some time.
We are going to examine it here to see if it works.
I personally wonder, does the cabbage soup diet work? For those that do not know it is a diet that over 7 days you can lose up to 10 pounds.
Most people like this diet because it helps them get ready for an event in a short period of time Also for the commitment phobic, there is no long term commitment required.
Many of the critics of this diet say that most of the weight lost is water weight and not actual fat loss.
Many experts say that it is impossible to lose that much fat in that short of a period of time.
So does the cabbage soup diet work? It really depends on who you talk to.
Some people swear by it, but also say that you will gain most of the weight back after you are done with the program.
The reason for this is that you are eating so many less calories that when you get back to normal the weight piles back on.
I think that the answer to the does the cabbage soup diet work is no.
The reason is that this is just another fad where you lower calories for a short period of time which helps you lose water weight.
Then once you start eating again you gain the weight back.
I recommend a more balanced program for weight loss.