Some people seem to spend their whole lives worrying and being anxious over everything that happens.
For people who are not natural born worriers, these anxious souls may seem to be kind of strange.
However, many of these people have panic and anxiety disorder.
This disorder leads to a life full of sadness, hopelessness and often despair at the thought of never leading a peaceful life.
For those people who have never experienced panic attack, it is critical to understand what the person who is suffering is going through.
Some of the typical symptoms of a panic attack might include:

• rapid heart rate
• nausea
• sweaty palms
• feelings of detachment
• fear of dying
• feeling that you're choking
• chest pain
• dizziness
• shaking
• skipped heartbeats
• numbness
• tingling and shortness of breath

Those are just a few of the symptoms of someone having a panic attack may experience.
Can you imagine that? If you have never had a panic attack, can you imagine the overwhelming sense of fear you would feel if every single one of these symptoms all hit you at the same time? It is terrifying.
It cannot be understated that for people who are having panic attacks, every single one of these symptoms is real.
Part of the reason why panic attack sufferers have such a hard time recovering from this condition is because mainstream medical doctors only want to prescribe medications for it.
While these indications have their place in acute situations, there are many natural ways to help someone overcome panic and anxiety disorder.
Simply removing caffeine and simple sugars from the diet can make a dramatic change in someone's life who is experiencing anxiety on a daily basis.
Caffeine is a stimulant and it causes some people's nervous system to overreact.
Simple sugars cause huge blood sugar swings which can result in their heart racing which causes further anxiety.