Social anxiety is defined as chronic anxiety particularly when interacting with people, fear of social activities or in situation that you are being scrutinized, judged or monitored by others.
Many people believe that development of social anxiety during childhood is normal but if it persists until adulthood, it will be considered as abnormal, as one can be impacted by series of repetitive anxiety or panic attacks.
Most adolescents have to learn in progress from their childhood's encounters in order to overcome social uncertainties such as fear, shame, embarrassment, blushing as in their upcoming peer relationships, public speaking or other social activities.
Below are the few self help alternatives, to overcome social anxiety disorder: 1.
First of all, you must learn how to love yourself by accepting who you are and not comparing yourself to anyone that may reduce your self esteem.
Every human being living in the world has his/her own uniqueness.
You cannot deny the fact that you are a 'infinite' powerful being because you are the one.
Your 'infinite' potential will be discovered sooner and later if you choose the right path to unveil yourself.
2.
Avoid having any negative thought and also try to behave positively.
Do always motivate yourself rather than criticizing yourself as this will restrict you from maximising your true potential.
3.
Most sufferers tend to stammer during their speech or some of them may encounter intense body trembling.
Therefore, you need to learn to stay calm and control your breath.
This can be accomplished by performing yoga practice or meditation.
Also, having adequate rest or sleep can also keep you to stay away from having anxiety attacks.
4.
Adopt social behavior practice such as using body languages, using eye contact, responding to questions or comments, and mutual interaction with whom you are comfortable with.
Normally, this practice can be conducted in a small group at first before it moves one step higher on your confidence level.
5.
Develop cognitive behaviors and assertiveness in yourself by speaking up for yourself on what you feel or want.
Sometimes, you may need to improve your social skills by simply greeting your next door neighbors or asking for the time from a stranger, as this will help to increase your courage and confidence level.
Let's set a quota or target for yourself that how many strangers you need to speak in a day.
6.
Recognize the best conversational approaches you have tried in your social experiences that people like the most about you.
Improve and fine tune from these practices.
And of course you need to be the real you with your unique personality in order to attract others.
Learning to have a good interpersonal and communication skill is also vital in cultivating a good relationship amongst individuals.
7.
Expose yourself to the social groups by joining any social activities that you are interested in.
This will give yourself a chance to know new people, socializing, building rapport and getting along with other people.
By doing that, you will overcome your shyness simply by expressing your feelings and sharing constructive thoughts/opinions with each others in a win-win situation.
8.
Avoid any intake of stimulants or alcohol that may aggravate the fear and any other anxiety condition because these chemicals can stimulate the heartbeats with speedy breathing rates.
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