There are more benefits to quitting smoking than you can count on your hand.
There are no negatives to quitting either.
Read more about the benefits in this article.
Let my guess, if you're reading this then you want to confirm to yourself the benefits of quitting smoking.
I mean, really, you already know that smoking is harmful and quitting can only be good, but probably you need to be reminded of the benefits.
OK, here goes: You Won't Stink Anymore Probably you don't realise it but most non-smokers think you stink.
Part of the reason that you don't know if because you are used to the smell.
The other reason is that it is well known that smokers lose much of their sense of smell.
This is quickly regained which leads me onto...
You Will Regain Your Sense Of Smell And Taste All ex-smokers report within just a few days and weeks of stopping smoking how much better they can smell and taste.
These are two of your basic senses that you were born with and abused all of your smoking life.
Your General Fitness Will Improve I knew a guy who was aged 60 and told me how much better he felt after he stopped smoking.
Immediately, your body starts to improve again and your respiration system improves and can grab more oxygen from the air that you breathe.
Your entire cardiovascular system will improve and you will not be short of breath when you run to catch that bus.
Your Chances Of Dying From Heart Attack, Stroke or Cancer Will Immediately Improve This is a fact that is proven in clinical tests.
The benefits start happening straight away, you do not have to wait years for them.