Health Tips for the Corporate Traveller
Corporate travellers should realize that a life of constantly being on the road can make for a variety health issues. Between cramped travel conditions, having a tight schedule and the need to adjust to a new environment, business travellers can have a hard time maintaining a healthy life. Fortunately there are some measures that can be taken, during travel and otherwise, that can help the corporate traveller stay healthy.
Preparing to travel
When you are packing for the trip there are a variety of items that you can bring to help you maintain your health. Having a packing check-list is a great way for the corporate traveller to make sure they have everything they need for travel. Including items that can help with your health on your check-list will mean that are not only prepared to do your job, but that you are also well prepared to take care of yourself.
Being on the go and all of the quick but often unhealthy food choices you find during your travels can make it easy for corporate travellers to get off course in regard to their health. Packing some of your own healthy food choices will help guarantee that you can eat well during transit. Try to pack foods like fruits and vegetables, a healthy sandwich, nuts or maybe a salad.
Having a small medicine kit for when you travel is also a great idea. First and foremost you will want to make sure to bring enough of any medicine that you need on a regular basis. When travelling overseas you may also find that some medicines are hard to find or go under a different name, so it may be helpful to make sure that you have enough of the medicine you prefer when you travel. Consider including things such as stomach medicine, pain relievers, antacids, cold/flu remedies and pills to combat motion sickness.
During travel
On the air-plane concerns such as cramped seating conditions and poor air quality can have a negative impact on your health. This is where eating healthy and drinking lots of water can be a real advantage. Avoiding unhealthy food is a good step, but it is also recommended that you avoid alcohol. Alcohol can cause dehydration and disrupt normal body function and the affect is increased at high altitude and lower than normal air pressure. The cramped conditions on the air-plane can also lead to health problems such as blood clots. Even on the plane the traveller has the opportunity to combat this. Stretching your legs and just
moving the muscles around in the lower part of your body can do a lot to improve blood flow. Getting a little exercise or just taking a walk can also be a great way to get the blood moving after a long flight.
Working to maintain your health on location is an important step also. Many hotels have a gym that can help you get a quick workout, but if not you can go for a jog or even a walk just to get your blood pumping.
With a little bit of thinking ahead and some extra effort business travellers can do a lot to help maintain their health during trips. If you plan ahead, eat right and get some regular exercise, it should not be too hard to maintain your health, even if you are on the go.
Preparing to travel
When you are packing for the trip there are a variety of items that you can bring to help you maintain your health. Having a packing check-list is a great way for the corporate traveller to make sure they have everything they need for travel. Including items that can help with your health on your check-list will mean that are not only prepared to do your job, but that you are also well prepared to take care of yourself.
Being on the go and all of the quick but often unhealthy food choices you find during your travels can make it easy for corporate travellers to get off course in regard to their health. Packing some of your own healthy food choices will help guarantee that you can eat well during transit. Try to pack foods like fruits and vegetables, a healthy sandwich, nuts or maybe a salad.
Having a small medicine kit for when you travel is also a great idea. First and foremost you will want to make sure to bring enough of any medicine that you need on a regular basis. When travelling overseas you may also find that some medicines are hard to find or go under a different name, so it may be helpful to make sure that you have enough of the medicine you prefer when you travel. Consider including things such as stomach medicine, pain relievers, antacids, cold/flu remedies and pills to combat motion sickness.
During travel
On the air-plane concerns such as cramped seating conditions and poor air quality can have a negative impact on your health. This is where eating healthy and drinking lots of water can be a real advantage. Avoiding unhealthy food is a good step, but it is also recommended that you avoid alcohol. Alcohol can cause dehydration and disrupt normal body function and the affect is increased at high altitude and lower than normal air pressure. The cramped conditions on the air-plane can also lead to health problems such as blood clots. Even on the plane the traveller has the opportunity to combat this. Stretching your legs and just
moving the muscles around in the lower part of your body can do a lot to improve blood flow. Getting a little exercise or just taking a walk can also be a great way to get the blood moving after a long flight.
Working to maintain your health on location is an important step also. Many hotels have a gym that can help you get a quick workout, but if not you can go for a jog or even a walk just to get your blood pumping.
With a little bit of thinking ahead and some extra effort business travellers can do a lot to help maintain their health during trips. If you plan ahead, eat right and get some regular exercise, it should not be too hard to maintain your health, even if you are on the go.
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