Causes of Panic Attacks Medical science might still be clueless as to the actual cause of panic attacks.
There are a lot of speculations but none has a convincing answer as yet.
Among the arguments put forward, some say that childhood experiences might play a major role in the onslaught of the problem.
Stressful or traumatic childhood can lead to panic problems later on in life.
Cures for Panic Attacks As there are various arguments put forward about the cause of panic attacks, similarly there are many cures available in the market to treat this problem.
Some people resort to drugs and medication.
Others will go for relaxation therapies or meditation.
Still others will opt for aromatherapy or herbal medication.
While a lot of people resort to medicines, but it is not the recommended thing to do.
I advise people to resort to taking medicines only if the problem gets very severe and out of hand.
Otherwise stay away from them.
Medicines can bring with them many side effects.
Do you want to get over one problem only to land into another one? Do you want to get into lifelong problems just for the sake of temporary relief? If you answered no to the above question (just as any sensible person would do), then there is good news for you.
It might very much be possible to get rid of panic attacks without medication.
Natural cures for panic disorder seem to be very good and come without any major known side effects.
They may not be as difficult to follow as you think.
The drugs that you take will mostly just mask the symptoms of the actual problem.
They are not likely to cure the panic disorder from the root.
If you want to eliminate it from the root, then drugs are not the way to go.
As I mentioned earlier, resort to medication only if the problem is very severe and unbearable.
Otherwise stay an arm's length away from them.
Best Cure for Panic Attacks A good deal of the problem can be overcome if you understand that panic attacks may not actually harm you.
Many people having this problem seem to face so many panic attack occurrences, but have you heard people dying from it? That does not mean that you take this problem lightly.
It only means that you don't have to get unduly worried about what might happen to you.
The second thing that you need to learn is to manage your emotions.
A person is control of his emotions may be less affected from panic or anxiety attacks than a person who is not in control of his emotions.
Learning to manage your emotions and not getting carried away is a great gift which everyone of us should strive to possess.
This may take a little bit of practice and will power in the beginning but it can be achieved.