ADHD Tip - Setting Goals For The New Year & Beyond With Your Family And Child Diagnosed With ADHD
ADHD and goal setting is a critical match in finding success or mastery of the impact this diagnosis can have on you, your child, and your family.
Most people will talk about setting resolutions for the coming year, but I am talking about setting goals for today, tomorrow, and beyond.
What's the difference? As we are told every single year, most people give up on their resolutions rather quickly.
For that very reason alone, I do not want you to set any resolutions.
Rather, I want you to write down just one goal or one wish of how you would like the coming year to be different.
The goal can be for you, for a friend, for a child, for a spouse, for your family, or just about anyone.
Set that goal.
Share that goal with others.
Work towards that goal every day.
But most of all: There is no pass or fail.
If you find yourself slipping from that goal, then maybe it is time to slow down and revisit this specific goal.
Perhaps it is time to consider what you need to do differently to achieve that goal.
In the coaching world, we ask two questions:What is working? What is not working? As you can probably imagine, I want you to focus more on what is working or helping you reach that goal.
How this applies to ADHD.
While this is likely general advice on setting a goal and working towards it this year, I want you to focus on one thing that will make a difference in your life related to ADHD.
Whether it is your ADHD, your child's ADHD, or how the family is impacted by a diagnosis of ADHD, I just want you to consider one goal.
Some sample goals to get you started:
At the very least, step back as the new year approaches and consider how you want your life to be different this year with how you approach your child with ADHD.
Most people will talk about setting resolutions for the coming year, but I am talking about setting goals for today, tomorrow, and beyond.
What's the difference? As we are told every single year, most people give up on their resolutions rather quickly.
For that very reason alone, I do not want you to set any resolutions.
Rather, I want you to write down just one goal or one wish of how you would like the coming year to be different.
Perhaps it is time to consider what you need to do differently to achieve that goal.
In the coaching world, we ask two questions:
How this applies to ADHD.
While this is likely general advice on setting a goal and working towards it this year, I want you to focus on one thing that will make a difference in your life related to ADHD.
Whether it is your ADHD, your child's ADHD, or how the family is impacted by a diagnosis of ADHD, I just want you to consider one goal.
Some sample goals to get you started:
- Learn better organization.
- Read 1 book each month on ADHD.
- Communicate more effectively with "x.
" - Learn different methodologies on managing ADHD.
- Reaching out for help.
- Becoming a stronger advocate for your child.
At the very least, step back as the new year approaches and consider how you want your life to be different this year with how you approach your child with ADHD.
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