Stress and Migraines

• Sitting in a relaxing hot tub eases stress related to migraine headaches.
  
  

Sleep

• Relaxing in a hot tub at night can help individuals sleep better. The National Sleep Foundation states that soaking in a hot tub can help the body transition and get ready for deep sleep (see Resources).
  
  

Joint and Muscle Pain

• Hot tubs have a relaxing effect on tight joints and muscles after a strenuous workout; they help with blood circulation.
  
  

Arthritis

• The Arthritis Foundation states that hydrotherapy alleviates some of the pain associated with arthritis. In addition to relaxing in hot tubs, arthritis sufferers can also perform flexibility exercises in the hot tub (see Resources).
  
  

Diabetes

• The "New England Journal of Medicine" states in initial studies that health benefits of hot tubs for people with diabetes include decreased blood sugar levels and blood pressure, as well as weight loss.