How to Prepare for Marine Corps Recruit Training
- 1). Review the training guide given to you by your recruiter. This training guide should outline exercises to get you in shape for the physical demands of Marine Corps Recruit Training. The guide will also outline requirements for the Initial Strength Test and Physical Fitness Test you are required to complete in boot camp.
- 2). Start the fitness program outlined in the training guide as soon as possible. The sooner you start the program, the more physically prepared you will be for Recruit Training. Exercises should include jogging, walking and even swimming. Start slowly and build up your pace.
- 3). Plan a balanced diet in the months leading up to when you leave for Marine boot camp. Your diet should center around low-fat, high-carbohydrate foods. Carbohydrates will give you energy as you physically prepare for training. Good foods to eat include pastas, vegetables and fruits.
- 4). Make sure you drink plenty of fluids such as water and diluted fruit juice. Since you are exercising frequently, it is important to stay hydrated.
- 5). Work on building your confidence. A positive attitude is key to help you make it through boot camp. One way to build your confidence is to make a list of your positive attributes and put it in a place you can see every day.
- 6). Prepare academically. Make sure you have good study habits by increasing your studying. Look over key Marine Corps terms and history. If you haven't taken the Armed Services Vocational Aptitude Battery or ASVAB already, you can prepare for that. This test is required to enlist and will show where you are qualified to serve in the Marines.
- 7). Stay in touch with your recruiter. Recruiters are there to make sure you are mentally and physically prepared for Marine Corps Recruit Training. They can recommend any changes or adjustments you need to make to prepare.
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