Panic Attacks - Are They All in Your Head?
Panic attacks.
Are they all in your head? Let's start by setting the record straight.
Although many of the symptoms are mental, they are not imaginary or a product of your brain.
They are real and can be treated like any other disorder.
When coping with panic attacks or anxiety disorder, you most likely feel like the world is closing in on you a great deal of the time.
Some people undergo attacks infrequently, while others must deal with them on a daily basis.
Regardless of how frequently they occur, the effects can be devastating when they do.
That's why it's very crucial to seek treatment as soon as possible.
Panic attacks usually occur all of a sudden as intense anxiety.
You may become fearful and feel very fidgety and uncomfortable.
There are many different symptoms that come about during an attack -- and these depend upon your physiology as well as your mindset.
During an anxiety attack, your body will release adrenaline because your mind mistakenly believes you're in danger, and you may even feel very frightened and distressed.
Regrettably, these attacks can last from under a minute to well over a half hour.
Sometimes, the person having an attack mistakenly believes they should go to the hospital,.
because it may feel as if they are having a heart attack.
The good news is they cannot really harm you.
The downside, of course, is that you feel like your in imminent danger.
There's not one certain reason that anxiety attacks occur.
There's strong evidence that at times it may be genetic.
If someone else in your family suffers from them, the chances of you getting them increases.
Some illnesses can also cause the likelihood of anxiety disorder to increase in certain types of people.
One example of this is post traumatic stress disorder.
Believe it or not, even hyperthyroidism can cause panic attacks.
In addition to these biological reasons, attacks can also occur as a result of things that have happened to you in the past.
Perhaps something scared you in a certain situation years ago, and now you are fearful in similar situations.
Panic attacks may also occur as a side effect of certain medicines.
Ritalin is one drug that can lead to panic attacks in some people.
The SSRI group of antidepressants have also been known to increase anxiety.
Having an understanding of what could be causing your anxiety is one of the first steps in handling it.
Just remember - no, you are not crazy, and no, it's not all in your head.
Anxiety disorders can be very devastating and interfere with nearly every aspect of your life.
By taking action today, you can leading a normal life again free from panic attacks.
Are they all in your head? Let's start by setting the record straight.
Although many of the symptoms are mental, they are not imaginary or a product of your brain.
They are real and can be treated like any other disorder.
When coping with panic attacks or anxiety disorder, you most likely feel like the world is closing in on you a great deal of the time.
Some people undergo attacks infrequently, while others must deal with them on a daily basis.
Regardless of how frequently they occur, the effects can be devastating when they do.
That's why it's very crucial to seek treatment as soon as possible.
Panic attacks usually occur all of a sudden as intense anxiety.
You may become fearful and feel very fidgety and uncomfortable.
There are many different symptoms that come about during an attack -- and these depend upon your physiology as well as your mindset.
During an anxiety attack, your body will release adrenaline because your mind mistakenly believes you're in danger, and you may even feel very frightened and distressed.
Regrettably, these attacks can last from under a minute to well over a half hour.
Sometimes, the person having an attack mistakenly believes they should go to the hospital,.
because it may feel as if they are having a heart attack.
The good news is they cannot really harm you.
The downside, of course, is that you feel like your in imminent danger.
There's not one certain reason that anxiety attacks occur.
There's strong evidence that at times it may be genetic.
If someone else in your family suffers from them, the chances of you getting them increases.
Some illnesses can also cause the likelihood of anxiety disorder to increase in certain types of people.
One example of this is post traumatic stress disorder.
Believe it or not, even hyperthyroidism can cause panic attacks.
In addition to these biological reasons, attacks can also occur as a result of things that have happened to you in the past.
Perhaps something scared you in a certain situation years ago, and now you are fearful in similar situations.
Panic attacks may also occur as a side effect of certain medicines.
Ritalin is one drug that can lead to panic attacks in some people.
The SSRI group of antidepressants have also been known to increase anxiety.
Having an understanding of what could be causing your anxiety is one of the first steps in handling it.
Just remember - no, you are not crazy, and no, it's not all in your head.
Anxiety disorders can be very devastating and interfere with nearly every aspect of your life.
By taking action today, you can leading a normal life again free from panic attacks.
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