How to Sweeten With Honey for Diabetics
- 1). Replace granulated sugar with honey in any recipe. Honey does have higher calorie and carbohydrate levels than granulated sugar, but it is also sweeter than sugar. This will allow you to use a smaller amount of honey to sweeten a recipe.
- 2). Limit the amount of honey intake per day to three to five tablespoons, depending on the diet plan. Each tablespoon of honey has 60 calories, which will make the intake 180 to 300 calories a day from honey.
- 3). Use honey in more than just recipes. Add honey to anything that needs sweetening, such as yogurt and green tea.
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