Do you have acid reflux? Do you have several questions about it? If so, then this is the article for you.
In this article, we will look at three of the most common questions that acid reflux suffers ask their doctors.
So let's get started! "Is there anything I can eat or drink to cure myself from acid reflux?" No bodies are alike, so something that works for one person won't necessarily work for another person.
However, Organic ginger tea has been proven long ago to help with digestion problems.
You can pick up organic ginger tea at your local health store.
Additionally, you can also try raw apple cider vinegar, and pickle juice.
"Is there anything that I should not be eating?" Again, no two bodies are alike, but hot, spicy, fatty or citrus foods are well known to be common culprits for these reflux onsets.
If you suspect a certain food to trigger your pain, cut this food from your diet and see if it helps.
Over time, you will develop an effective "swipe file" of foods that you know you should avoid.
"Is there anything I can do to keep acid reflux from occurring when I lie down?" When you eat a large meal, your body responds be kicking your digestive system and stomach acids into "overdrive.
" For most people, this isn't a problem so long as they are standing up.
But when they lie down to go to sleep, nothing is preventing stomach acids from entering the esophagus.
To keep this from happening, try to eat your last meal of the day at least three hours before going to bed.
Additionally, you can elevate your head and shoulders with pillows.
These are three of the most common questions acid reflux specialists and doctors are asked.
Don't take the answers to these questions for granted.
If not taken care of, acid reflux can quickly evolve into something much more serious, so take the answers to these questions to heart.
Think about the advice here, and apply it to your life today to enjoy the benefits tomorrow!