If you're looking for information on how to calculate calories to lose weight, then pull up a chair and buckle down, because this is the article that you've been unknowingly looking for.

In this article, we're going to look at three tips to help you accomplish what you are looking for and even more, without the pain of having to calculate calories to lose weight quickly, and easily. First, we're going to talking about why we hear so much about calories counting as an important factor. Next, we're going to be talking about calories and empty calories. Finally, we're going to finish up with what is needed to lose weight forever. After reading this article, you'll be able to stop calculating calories to lose weight once and for all.

First, let's ponder a little why calculating calories to lose weight became so popular.

First of all, the whole weight loss industry is a huge and very profitable market. If you have not yet, understand that greedy marketers and corporations go where the money is. The publishing houses, in this case, is one of your most scaring enemies. See, they have to come up with new books all the time. Therefore making it harder and harder for you to filter out what is really useful among this sea of confusion.

Most of the books published were written by ghostwriters and no one have a clue but are simply rewriting what has been written by someone else. Than they add a different twist here and there to make you believe it is actually a new breakthrough in science or whatever else.

In my humble opinion, the best thing you could do for yourself is to unlearn all the media and books has thought you this far in regards to calories and the need to keep an eye on them.

I know it is a bold statement but consider what we are going to discuss next.

Secondly, calorie is not a calorie that is a calorie that is a calorie.

I do not think I will have to work to hard on this one for you to see the difference between an empty calorie found in white sugar, aspartame, MSG, high fructose corn syrup, etc. vs. a rich and highly nutritious calorie found in Kale, whole grains like: brown Rice, Quinoa, etc..

Would you agree that if you have calories from the second group (the nutritious ones) you would require way less calories than if it was the other way around? Of course!

Not only that, but you would feel satiated, finally. How's that for a change?
You would also get rid of those cravings, since cravings are a lack of nutrition from food and/or from the emotional side of things.

Then, it is when losing weight and keep it off ceases to be a painful chore.

Thirdly, there is a better way to lose weight, way better.

It is very simple, yes it is... there is no money in simplification, at least not big money. It should answer you -why they do not and will not do it.

Here's a quick start for you: 1. Eat Mindfully -eliminate all distractions during eating time. 2. Chew Well -chewing well aids digestion and slowing down gives your brain time to register you're full before you overeat. 3. Add In To Crowd Out -add rich and highly nutritious food and the need for the other ones will subside very quickly. 4. Drink Water -we often mistake dehydration for hunger.

Now you have the three required elements required to stop calculating calories to lose weight. First,  we talked about the confusion created by the media and books around calories. Second, we took a look into nutritious calories vs. empty ones. Finally, we saw how simple it could really be. Now you'll be able to start losing all the weight you need and want and get down to your sexiest self and feel very good during the process.