So you look in the mirror and what do you see, but a whole bunch of ugly looking cellulite.
Well do not worry there is help.
You can battle it out with cellulite with this trusty four week diet.
Cellulite diets focus on reducing the intake of foods that make cellulite prevalent.
There are certain types of foods that make cellulite harder to get rid of.
The key is to avoid these types of foods and try to ingest more of the foods that help rid the body of fat that has been built up and is now pushing itself against the skin.
The first step to fighting cellulite through your diet is to decrease the amount of calories you are ingesting.
This is especially true for those of you that might be a bit overweight.
Even though cellulite does appear in skinny women, it tends to be seen more on overweight women, so cutting calories out of your diet will reap wonderful benefits on your cellulite, and your overall health.
In terms of how many calories you should be getting a day, fifteen hundred calories is a magic number that you should live by.
You can easily do this by increasing the amount of proteins you eat, as well as, fruits and vegetables.
The second step to ridding your body of cellulite is watching how much fluids you are getting in a day.
Many women have a problem with retaining water which can contribute to cellulite development.
This is also a reason why you may see thin women with cellulite.
Now in no way does this mean that you should cut back on how much water you drink.
Actually it is the exact opposite.
Women who retain water show signs of a lack of water in their bodies that is why it is important to drink at least eight glasses of water a day, and avoid high levels of salt.
The third step you can take against cellulite is increasing the amount of antioxidants.
The collagen in your body is depleted by things that we put into our bodies that are not necessarily that good for us like, smoking, alcohol, and caffeine.
Antioxidants help fight these pollutants and help maintain collagen levels.
To get more antioxidants you need to increase the amount of fruits and vegetables you eat.
The best foods that contain antioxidants are purple fruits and vegetables, like cabbage, beats, blueberries, and grapes.
The final step to battle cellulite is to cut out the toxins that you are putting in your body.
Toxins include things like smoking, drinking, coffee, fats, and sugars.
These toxins only hurt your lymph system which is what helps your body get rid of these toxins.
By putting extra pressure on your lymph system, cellulite will appear as a way of telling you that you are getting too many toxins and your lymph system cannot keep up.
A few foods that you can eat to make sure you are not helping cellulite form are proteins found in meat and fish.
Avocado is proven to help keep the skin of our bodies fresh, young and full of collegen making it a great cellulite fighter.
Eggs are a great way of getting rid of toxins in the body and therefore make a good cellulite fighter.
Finally, eat oats and whole grains which fight toxins, and boost our metabolism.