Finding Your Perfect Meditation Posture
As there are various types of meditation classes that suit your preference, there are also different meditation postures that will suit you so that you can attain the maximum level of concentration, comfort and focus while doing your meditation. Finding your best meditation posture is very important to ensure the success of your efforts in learning how to meditate.
Beginners will do best to experiment on the different types of meditation postures. The key to finding your best meditation posture is to observe one's self and choose the best one that one can adopt especially during inner self-awareness exercises which require optimum comfort and concentration. When it comes to meditation postures, you can easily choose among sitting, standing, lying down, semi-reclining or complex sitting and lying postures.
Most meditation teachers prefer beginners to learn meditation techniques through a sitting posture. While traditional meditation imposes erect and rigid back (poised posture) to promote the right level of awareness state crucial in the success of the meditation, many teachers have allowed a little relaxation of the poised posture with the back not required to be rigidly upright but rather, relaxed and not tensed.
A sitting meditation posture comes in various forms, like the cross-legged posture or kneeling posture which often require a meditation or yoga mat, or a conventional sitting posture using a chair or a stool. Sitting postures without the support of a chair could be painful for beginners. As such, teachers often do some kind of a warm-up to prevent numbness of the muscles, pain and discomfort that could interfere with the concentration of the student.
However, most meditation experts, especially those based on Eastern teachings implore only complex sitting meditation postures for the students. The most common of these is the Lotus Pose, which, when mastered, provides the perfect meditation form where one can maintain straightness of the body yet still very relaxed and comfortable. There's the Full Lotus or the Padmasana and the Half Lotus or the Ardha Padmasana.
There's also the Burmese Pose where the knees are spread evenly and down instead of the legs being crossed; and the Egyptian Pose, the favorite among students because it allows them to sit on a high-backed chair with their head supported by a cushion. This is best for those with back problems undergoing therapy.
Although you may have found the best meditation posture for you, experts still suggest that you still get into the other postures throughout the meditation session to exercise your muscles and adopt a more toned and flexible body.
Beginners will do best to experiment on the different types of meditation postures. The key to finding your best meditation posture is to observe one's self and choose the best one that one can adopt especially during inner self-awareness exercises which require optimum comfort and concentration. When it comes to meditation postures, you can easily choose among sitting, standing, lying down, semi-reclining or complex sitting and lying postures.
Most meditation teachers prefer beginners to learn meditation techniques through a sitting posture. While traditional meditation imposes erect and rigid back (poised posture) to promote the right level of awareness state crucial in the success of the meditation, many teachers have allowed a little relaxation of the poised posture with the back not required to be rigidly upright but rather, relaxed and not tensed.
A sitting meditation posture comes in various forms, like the cross-legged posture or kneeling posture which often require a meditation or yoga mat, or a conventional sitting posture using a chair or a stool. Sitting postures without the support of a chair could be painful for beginners. As such, teachers often do some kind of a warm-up to prevent numbness of the muscles, pain and discomfort that could interfere with the concentration of the student.
However, most meditation experts, especially those based on Eastern teachings implore only complex sitting meditation postures for the students. The most common of these is the Lotus Pose, which, when mastered, provides the perfect meditation form where one can maintain straightness of the body yet still very relaxed and comfortable. There's the Full Lotus or the Padmasana and the Half Lotus or the Ardha Padmasana.
There's also the Burmese Pose where the knees are spread evenly and down instead of the legs being crossed; and the Egyptian Pose, the favorite among students because it allows them to sit on a high-backed chair with their head supported by a cushion. This is best for those with back problems undergoing therapy.
Although you may have found the best meditation posture for you, experts still suggest that you still get into the other postures throughout the meditation session to exercise your muscles and adopt a more toned and flexible body.
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