Losing Weight on Subway Diet - Is it Possible?
Have you ever wished you could get rid of your spare tire? Want to lose weight without the dangers of slimming pills? Try losing weight on subway diet! First of all, what is the Subway diet? Do you know who Jared Fogle is? Okay, here are the facts.
Jared Fogle is a 26 year old man who is best known as "The Subway Guy," after the brand of sandwiches he consumed that helped him lose about 245 pounds in a year.
Amazing? Six years ago, Jared Fogle was an average junior at Indiana University, The unusual fact about Jared is that he weighed a staggering 425 pounds.
Growing up in Indianapolis, Jared was the only person in his family with a serious weight problem.
Amazingly this weight problem was solved with a diet called the Subway diet.
The Subway diet involves replacing two meals each day with subs from the Subway restaurant chain.
How does the Subway diet work? Before you try losing weight on subway diet, here is how it works.
1.
Calories controlled Portion control and low fat are the ultimate secrets of the Jared's "Subway Diet.
" The Subway Outlets have 7 varieties of sandwiches with fewer than 6 grams of fat.
For Example, Jared ate a 6" turkey sub and a bag of baked chips for lunch and a 12" veggie sub for dinner, with extra vegetables and no cheese, oil or even mayonnaise.
The amount of calories a day totalled around 1000 which is a great improvement.
The convenience of a Subway restaurant right next to his apartment also made it easy for him to choose their well-advertised low fat sandwiches.
As his weight dropped, he stuck with those that worked.
2.
Walking and Exercise Standing at 425 pounds, Jared was indeed a stranger to exercise.
When he got down to 300 pounds he started walking rather than taking the bus to increase the burning of calories.
He then even began walking everywhere he went, getting about one and a half miles a day.
The Subway diet proves that all of us can lose weight if we are willing to try our very best.
From the diet we can see that the controlling of calories and the presence of exercise are essential for a person to lose weight.
This does not mean losing weight on Subway diet is the only way but the success of this diet proves that losing weight is not that difficult.
Jared Fogle is a 26 year old man who is best known as "The Subway Guy," after the brand of sandwiches he consumed that helped him lose about 245 pounds in a year.
Amazing? Six years ago, Jared Fogle was an average junior at Indiana University, The unusual fact about Jared is that he weighed a staggering 425 pounds.
Growing up in Indianapolis, Jared was the only person in his family with a serious weight problem.
Amazingly this weight problem was solved with a diet called the Subway diet.
The Subway diet involves replacing two meals each day with subs from the Subway restaurant chain.
How does the Subway diet work? Before you try losing weight on subway diet, here is how it works.
1.
Calories controlled Portion control and low fat are the ultimate secrets of the Jared's "Subway Diet.
" The Subway Outlets have 7 varieties of sandwiches with fewer than 6 grams of fat.
For Example, Jared ate a 6" turkey sub and a bag of baked chips for lunch and a 12" veggie sub for dinner, with extra vegetables and no cheese, oil or even mayonnaise.
The amount of calories a day totalled around 1000 which is a great improvement.
The convenience of a Subway restaurant right next to his apartment also made it easy for him to choose their well-advertised low fat sandwiches.
As his weight dropped, he stuck with those that worked.
2.
Walking and Exercise Standing at 425 pounds, Jared was indeed a stranger to exercise.
When he got down to 300 pounds he started walking rather than taking the bus to increase the burning of calories.
He then even began walking everywhere he went, getting about one and a half miles a day.
The Subway diet proves that all of us can lose weight if we are willing to try our very best.
From the diet we can see that the controlling of calories and the presence of exercise are essential for a person to lose weight.
This does not mean losing weight on Subway diet is the only way but the success of this diet proves that losing weight is not that difficult.
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