How To Cure Anxiety With This Breathing Exercise And How To Perform It Effectively
In order to cure anxiety one needs to understand the importance of breathing techniques.
The lungs and respiratory passageways are efficient at filtering much of the larger impurities out of the air we breathe but can not assist us with breathing technique.
The autonomic nervous system is responsible for carrying out automatic bodily responses like breathing, but it becomes affected by muscular tension and other stress reactions causing it to alter breathing.
So whether you are awake or asleep, your body continues carrying functions like breathing normally due to the autonomic nervous system, thus adding stress to the system, disrupts the daily blueprint.
Thus without breathing techniques one is prone to anxiety continuously.
Thus we ought to learn breathing exercises if we are to cure anxiety or get rid of anxiety for good.
Here is a breathing exercise you should really consider: -Find a place to sit comfortably, either on an upright chair like a dining chair or crossed legged on the floor if you can manage it comfortably.
-Make sure you are relaxed and comfortable, also the environment should be warm.
You can play soft music and burn oils or incense if you wish--lavender oil is a very effective relaxant.
-Place both your hands on your belly slightly overlapping each other.
-Now imagine that your head is attached to a cord that is pulling your head upwards, stretching out your spine and opening your chest cavity.
Face forwards and close your eyes.
-Your hands serve as a gauge to measure the depth of your breath and counting will gauge the amount of time between breaths.
-Now take a deep breath in to the count of 3.
Counting one thousand, two thousand, three thousand will help to regulate a one second gap.
Make sure your breath is going deep enough to raise your hands on your belly.
-When you have reached three, hold your breath briefly and then slowly exhale to the count of five and repeat.
Practice this exercise three times a day.
Start at 3 minutes per session until perfected and then practice whenever possible.
You can do this exercise at any environment once you get used to it and will aid in getting rid of anxiety for good.
However you should consider this important point: That is one effective breathing exercise at your disposal.
There are many techniques to consider so as to get rid of anxiety.
The lungs and respiratory passageways are efficient at filtering much of the larger impurities out of the air we breathe but can not assist us with breathing technique.
The autonomic nervous system is responsible for carrying out automatic bodily responses like breathing, but it becomes affected by muscular tension and other stress reactions causing it to alter breathing.
So whether you are awake or asleep, your body continues carrying functions like breathing normally due to the autonomic nervous system, thus adding stress to the system, disrupts the daily blueprint.
Thus without breathing techniques one is prone to anxiety continuously.
Thus we ought to learn breathing exercises if we are to cure anxiety or get rid of anxiety for good.
Here is a breathing exercise you should really consider: -Find a place to sit comfortably, either on an upright chair like a dining chair or crossed legged on the floor if you can manage it comfortably.
-Make sure you are relaxed and comfortable, also the environment should be warm.
You can play soft music and burn oils or incense if you wish--lavender oil is a very effective relaxant.
-Place both your hands on your belly slightly overlapping each other.
-Now imagine that your head is attached to a cord that is pulling your head upwards, stretching out your spine and opening your chest cavity.
Face forwards and close your eyes.
-Your hands serve as a gauge to measure the depth of your breath and counting will gauge the amount of time between breaths.
-Now take a deep breath in to the count of 3.
Counting one thousand, two thousand, three thousand will help to regulate a one second gap.
Make sure your breath is going deep enough to raise your hands on your belly.
-When you have reached three, hold your breath briefly and then slowly exhale to the count of five and repeat.
Practice this exercise three times a day.
Start at 3 minutes per session until perfected and then practice whenever possible.
You can do this exercise at any environment once you get used to it and will aid in getting rid of anxiety for good.
However you should consider this important point: That is one effective breathing exercise at your disposal.
There are many techniques to consider so as to get rid of anxiety.
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