5 Steps For Dealing With Stress Anxiety
If you are currently dealing with stress anxiety I know how you feel and it truly can take all of the zest out of life, at least for a while. But it will get better, and often times the old saying about it is always darker just before the dawn may be a thought that could help keep you going when things appear the darkest.
But let's face it stress anxiety is a strange brew. Can you image waking every day without any feeling of pressure whatsoever. As your are trying to find ways of dealing with stress anxiety that probably sound pretty good. But if you were to examine it a litter more closely what you would see would be a world riddled with chaos. If you weren't worried about having a wreck your driving would be pretty crazy running every red light and running your fellow drivers off the road with unpredictable lane changes. Or that retirement account you have been diligently working to build up would be gone in a flash as you threw caution to the wind. So a small dose of stress anxiety might be just the thing that keeps all of us going in the right direction. But without a doubt the needle can swing in the other direction where our worries are so great and long lasting that they no longer are helpful, in fact they can be downright debilitating. If you are reading this article chances are you are somewhere between no stress and debilitating, with your stress-o-meter leaning more to the debilitating side of things.
Let's now move on exploring ways you might be able to diffuse this ticking time bomb of anxiety.
*Find an ally: Nothing is worse than dealing with stress anxiety alone. You must find someone who shares your concerns to be able to take the edge off of the situation through talking. It is said that women require 7000 words a day to be happy. Men require less than half of that. A women dealing with stress anxiety may need 10,000 words or more, so the solution here is talk, talk, and then talk some more.
*Walk it off: Exercise releases stress and produces feel good endorphins. If you can take a talk buddy with you all the better.
*Embrace religion: Religion is the belief in a higher power and can sometimes provide a peaceful perspective.
*Yoga: Deep breathing combined with yoga could help. Yoga has been around for thousands of years and is still a viable option for dealing with stress anxiety.
*Continuing education classes: These types of classes will get you out of the house and moving in a positive direction. They are also helpful in supporting lifestyle changes, meeting others with the same concerns, and goal setting.
Additionally, many people have found that by combining herbal natural remedies for anxiety, with one or two of the steps above they have been able to make real progress in their personal battle against stress anxiety. If you haven't considered this option it may be an alternative treatment worth looking into.
But let's face it stress anxiety is a strange brew. Can you image waking every day without any feeling of pressure whatsoever. As your are trying to find ways of dealing with stress anxiety that probably sound pretty good. But if you were to examine it a litter more closely what you would see would be a world riddled with chaos. If you weren't worried about having a wreck your driving would be pretty crazy running every red light and running your fellow drivers off the road with unpredictable lane changes. Or that retirement account you have been diligently working to build up would be gone in a flash as you threw caution to the wind. So a small dose of stress anxiety might be just the thing that keeps all of us going in the right direction. But without a doubt the needle can swing in the other direction where our worries are so great and long lasting that they no longer are helpful, in fact they can be downright debilitating. If you are reading this article chances are you are somewhere between no stress and debilitating, with your stress-o-meter leaning more to the debilitating side of things.
Let's now move on exploring ways you might be able to diffuse this ticking time bomb of anxiety.
*Find an ally: Nothing is worse than dealing with stress anxiety alone. You must find someone who shares your concerns to be able to take the edge off of the situation through talking. It is said that women require 7000 words a day to be happy. Men require less than half of that. A women dealing with stress anxiety may need 10,000 words or more, so the solution here is talk, talk, and then talk some more.
*Walk it off: Exercise releases stress and produces feel good endorphins. If you can take a talk buddy with you all the better.
*Embrace religion: Religion is the belief in a higher power and can sometimes provide a peaceful perspective.
*Yoga: Deep breathing combined with yoga could help. Yoga has been around for thousands of years and is still a viable option for dealing with stress anxiety.
*Continuing education classes: These types of classes will get you out of the house and moving in a positive direction. They are also helpful in supporting lifestyle changes, meeting others with the same concerns, and goal setting.
Additionally, many people have found that by combining herbal natural remedies for anxiety, with one or two of the steps above they have been able to make real progress in their personal battle against stress anxiety. If you haven't considered this option it may be an alternative treatment worth looking into.
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