the 10 most common mistakes people make when dieting, and how to avoid them
Many people do everything possible to lose weight and do not see the results they expect, and perhaps it is because they are making some mistakes.
Below I'll give you a list of the most common mistakes that most people make.
1 - Stop eating
Some people think that not eating will help you lose weight and that is not the case, because when you stop eating your metabolism decreases and your body (think) that is starving and starts to save calories.
2-Diets recommended by friends
As the diet of soup, pineapple, moon, etc, to stop eating other foods contributes to malnutrition by the lack of other vitamins and minerals.
3 - Belief that is only temporary
Diets are temporary, if you want a healthy life for the rest of life you must take care of yourself the rest of your life, if something is working, why stop doing it?
4 - Do not drink water
Some people stop drinking water because they are afraid to retain liquids and as a result your body can not get rid of the toxins from our body, to prevent water retention, reduce salt intake.
5-Don't read labels
Don't be fooled, labels that say (fat free or light) does not mean that is healthy, read the labels to see how many calories per serving are and if it contains too much sugar or salt.
6 - No exercise
Believing that only by taking this or that pill without diet or exercise will lose weight, you must start burning all the extra fat that is in your body, start with light exercise if sedentary and consult a physician before beginning any exercise program.
7 - without counting calories
Reduce your your calories intake and burn more.
8 - eating on the run
Our brain receives a signal that your stomach is satisfied after 30 minutes, so if you eat fast your brain will take longer to process the information and you will overeat.
9 - Focusing only on weight loss
When you follow a diet and exercise regimen as a result of this is that sometimes the body tends to burn fat to build muscle, so if you do not lose weight it may be possible that fat loss is offset by the creation of muscle.
Measure your body,that way you will notice if you loose inches.
10 - eating only once or twice daily
Nutrition experts say it is better to eat five times a day every 3 or 4 hours in small quantities and never skip meals this will speed up metabolism so you will burn calories faster.
The next time your Begins a diet keep in mind these 10 points to achieve your goals for weight loss.
If you want to live healthy,do what healthy people does.
Below I'll give you a list of the most common mistakes that most people make.
1 - Stop eating
Some people think that not eating will help you lose weight and that is not the case, because when you stop eating your metabolism decreases and your body (think) that is starving and starts to save calories.
2-Diets recommended by friends
As the diet of soup, pineapple, moon, etc, to stop eating other foods contributes to malnutrition by the lack of other vitamins and minerals.
3 - Belief that is only temporary
Diets are temporary, if you want a healthy life for the rest of life you must take care of yourself the rest of your life, if something is working, why stop doing it?
4 - Do not drink water
Some people stop drinking water because they are afraid to retain liquids and as a result your body can not get rid of the toxins from our body, to prevent water retention, reduce salt intake.
5-Don't read labels
Don't be fooled, labels that say (fat free or light) does not mean that is healthy, read the labels to see how many calories per serving are and if it contains too much sugar or salt.
6 - No exercise
Believing that only by taking this or that pill without diet or exercise will lose weight, you must start burning all the extra fat that is in your body, start with light exercise if sedentary and consult a physician before beginning any exercise program.
7 - without counting calories
Reduce your your calories intake and burn more.
8 - eating on the run
Our brain receives a signal that your stomach is satisfied after 30 minutes, so if you eat fast your brain will take longer to process the information and you will overeat.
9 - Focusing only on weight loss
When you follow a diet and exercise regimen as a result of this is that sometimes the body tends to burn fat to build muscle, so if you do not lose weight it may be possible that fat loss is offset by the creation of muscle.
Measure your body,that way you will notice if you loose inches.
10 - eating only once or twice daily
Nutrition experts say it is better to eat five times a day every 3 or 4 hours in small quantities and never skip meals this will speed up metabolism so you will burn calories faster.
The next time your Begins a diet keep in mind these 10 points to achieve your goals for weight loss.
If you want to live healthy,do what healthy people does.
Source...