Popular Causes of Anxiety and How You Can Avoid Them
Anxiety is a debilitating condition that can happen to anyone at any given time in our lives.
The causes of anxiety may range from something as simple as day-to-day stress to more serious life-altering events.
It can be considered a medical condition in itself or it may be caused by an underlying illness, for example a psychiatric problem or any other physical illness.
Some examples of psychiatric conditions that are possible causes of anxiety are schizophrenia, alcoholism, or depression.
People suffering from such conditions are mostly experiencing a high level of anxiety and nervousness.
People who used drugs for medicinal purposes in the long term and suddenly stopped taking them are also prone to suffer from withdrawal symptoms that cause anxiety attacks.
On the other hand, the use of recreational drugs, such as amphetamines, ecstasy, LSD, or cannabis can also cause anxiety.
It is said that even too much coffee intake, and hence high intake of caffeine into the body, can make one person more anxious than others who are not used to drinking coffee.
In the given examples, it can be concluded that substances taken in by a person are some of the possible causes of anxiety.
However, the most common and usual culprit is stress.
For most people, personal problems are the root cause of their feeling grumpy, nervous, anxious, or generally stressed out.
Take away the problem and the anxiety goes away.
It is not always that simple, though.
We can argue that every person has problems; everyone is faced with stress everyday and yet not everyone suffers from anxiety disorder.
Here is where genetics takes claim.
It can be argued that some people are simply more prone to anxiety than others.
Different people have different personalities; therefore, it is not surprising that some cope better than others.
It's about personality.
Also, it can also be about the genes.
Genetic traits passed on in families can also be considered causes of anxiety disorders.
Just like mental illness is sometimes passed on in families.
Talking more about the more common causes of anxiety, problems with finances, work, lifestyle, and others are some of the usual examples.
Consider, for example, a person who is having difficulties making ends meet.
Say this person loses his job, placing him in a situation where thoughts about how to pay the bills, how to feed his family, or simply how to go on are suddenly too hard to weigh in; thinking about the problem at hand will place him under enormous pressure and thus will cause him to be terribly anxious.
Still, less serious events can also cause anxiety - a disagreement with a family member or friend, forgetting about specific errands, inability to finish an important task, or approaching due dates at work or at school.
All of these examples are general causes of anxiety.
Whichever is true for you, if you think you are suffering from anxiety, it would be best to understand what's causing the condition.
The more we understand the origin of the problem, the better our chances to deal.
The causes of anxiety may range from something as simple as day-to-day stress to more serious life-altering events.
It can be considered a medical condition in itself or it may be caused by an underlying illness, for example a psychiatric problem or any other physical illness.
Some examples of psychiatric conditions that are possible causes of anxiety are schizophrenia, alcoholism, or depression.
People suffering from such conditions are mostly experiencing a high level of anxiety and nervousness.
People who used drugs for medicinal purposes in the long term and suddenly stopped taking them are also prone to suffer from withdrawal symptoms that cause anxiety attacks.
On the other hand, the use of recreational drugs, such as amphetamines, ecstasy, LSD, or cannabis can also cause anxiety.
It is said that even too much coffee intake, and hence high intake of caffeine into the body, can make one person more anxious than others who are not used to drinking coffee.
In the given examples, it can be concluded that substances taken in by a person are some of the possible causes of anxiety.
However, the most common and usual culprit is stress.
For most people, personal problems are the root cause of their feeling grumpy, nervous, anxious, or generally stressed out.
Take away the problem and the anxiety goes away.
It is not always that simple, though.
We can argue that every person has problems; everyone is faced with stress everyday and yet not everyone suffers from anxiety disorder.
Here is where genetics takes claim.
It can be argued that some people are simply more prone to anxiety than others.
Different people have different personalities; therefore, it is not surprising that some cope better than others.
It's about personality.
Also, it can also be about the genes.
Genetic traits passed on in families can also be considered causes of anxiety disorders.
Just like mental illness is sometimes passed on in families.
Talking more about the more common causes of anxiety, problems with finances, work, lifestyle, and others are some of the usual examples.
Consider, for example, a person who is having difficulties making ends meet.
Say this person loses his job, placing him in a situation where thoughts about how to pay the bills, how to feed his family, or simply how to go on are suddenly too hard to weigh in; thinking about the problem at hand will place him under enormous pressure and thus will cause him to be terribly anxious.
Still, less serious events can also cause anxiety - a disagreement with a family member or friend, forgetting about specific errands, inability to finish an important task, or approaching due dates at work or at school.
All of these examples are general causes of anxiety.
Whichever is true for you, if you think you are suffering from anxiety, it would be best to understand what's causing the condition.
The more we understand the origin of the problem, the better our chances to deal.
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