How Do I Reduce Uric Acid? - 5 Simple Ways to Lower Uric Acid and Relieve Gout
Discover here how to reduce uric acid using 5 simple natural remedies that you do at home. You don't need drugs to lower uric acid and get gout relief. More and more gout sufferers are turning to natural remedies without the expense and horrible side effects of drugs.
Uric acid is the natural byproduct of the breakdown of purines in your body. Purines are essential to life because they help convert genes to proteins and food to energy. They also help protect your cells from cancer-causing agents. When they have completed their important task they breakdown and uric acid is produced.
Normally this is processed by your kidneys and flushed out of your body. But on occasion they are unable to do this effectively so that you end up with excess acid in your bloodstream. This can then form crystals in your joints, thus causing the painful symptoms of gout.
There are several mainstream drug-based medications such as colchicines, corticosteroids and non-steroidal anti-inflammatory drugs (NSAIDs), but these do have some pretty nasty side effects, so that many sufferers are now turning to natural remedies to reduce uric acid and get gout relief.
The following are just 5 of the most popular ways to lower uric acid in the bloodstream...
1. Eliminate or reduce foods that are high in purines, such as; red meat, poultry (especially turkey), gravy, liver, kidneys, heart, fish (e.g. sardines, mackerel), shellfish, peas, lentils, yeast, yeast extracts, etc. Plus, cut-out or reduce alcohol intake, particularly beer.
2. Cherries and strawberries can neutralize uric acid and can help with the pain. So eat these everyday, about a cupful.
3. Your '5 a day' is really important, so get plenty of fresh fruit and vegetables in you. But mushrooms, asparagus and cauliflower are to be avoided.
4. A charcoal poultice can be effective in helping to reduce pain and to pull out the toxins. Mix 1/2 cup of activated charcoal and 3 tablespoons of ground flaxseed in warm water.
6. This last one is so important. You have to drink lots of water to stay hydrated. Drink between 2 and 3 liters every day to help your kidneys wash excess acid out of your system.
Now whilst these can be beneficial, especially in relieving the symptoms of gout, there other considerations. These are things such as; your body acidity as measured by pH; any gout or arthritis family history?; are you overweight?; is your diet a high purine diet?; what medications are you on?; how is your general health?, etc.
Ideally, what is needed is very fast gout pain relief (in hours if possible), and, a way to prevent your gout returning ever again. (It is known that multiple gout attacks can lead to kidney problems and permanently damaged joints).
You can find out exactly how to do this with an easy, step-by-step natural gout remedy report that thousands of ex-gout victims around the world have successfully used. And it doesn't matter if you have gout toe, ankle or knee etc., this report has everything covered.
To find out exactly what these ex-gout sufferers know that you don't, and, to get gout pain relief in 2 hours, please go to http://gout-relief-today.blogspot.com and start on your guaranteed gout cure in minutes.
Uric acid is the natural byproduct of the breakdown of purines in your body. Purines are essential to life because they help convert genes to proteins and food to energy. They also help protect your cells from cancer-causing agents. When they have completed their important task they breakdown and uric acid is produced.
Normally this is processed by your kidneys and flushed out of your body. But on occasion they are unable to do this effectively so that you end up with excess acid in your bloodstream. This can then form crystals in your joints, thus causing the painful symptoms of gout.
There are several mainstream drug-based medications such as colchicines, corticosteroids and non-steroidal anti-inflammatory drugs (NSAIDs), but these do have some pretty nasty side effects, so that many sufferers are now turning to natural remedies to reduce uric acid and get gout relief.
The following are just 5 of the most popular ways to lower uric acid in the bloodstream...
1. Eliminate or reduce foods that are high in purines, such as; red meat, poultry (especially turkey), gravy, liver, kidneys, heart, fish (e.g. sardines, mackerel), shellfish, peas, lentils, yeast, yeast extracts, etc. Plus, cut-out or reduce alcohol intake, particularly beer.
2. Cherries and strawberries can neutralize uric acid and can help with the pain. So eat these everyday, about a cupful.
3. Your '5 a day' is really important, so get plenty of fresh fruit and vegetables in you. But mushrooms, asparagus and cauliflower are to be avoided.
4. A charcoal poultice can be effective in helping to reduce pain and to pull out the toxins. Mix 1/2 cup of activated charcoal and 3 tablespoons of ground flaxseed in warm water.
6. This last one is so important. You have to drink lots of water to stay hydrated. Drink between 2 and 3 liters every day to help your kidneys wash excess acid out of your system.
Now whilst these can be beneficial, especially in relieving the symptoms of gout, there other considerations. These are things such as; your body acidity as measured by pH; any gout or arthritis family history?; are you overweight?; is your diet a high purine diet?; what medications are you on?; how is your general health?, etc.
Ideally, what is needed is very fast gout pain relief (in hours if possible), and, a way to prevent your gout returning ever again. (It is known that multiple gout attacks can lead to kidney problems and permanently damaged joints).
You can find out exactly how to do this with an easy, step-by-step natural gout remedy report that thousands of ex-gout victims around the world have successfully used. And it doesn't matter if you have gout toe, ankle or knee etc., this report has everything covered.
To find out exactly what these ex-gout sufferers know that you don't, and, to get gout pain relief in 2 hours, please go to http://gout-relief-today.blogspot.com and start on your guaranteed gout cure in minutes.
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