Fast Food Kills Softly
Lately, the problem of healthy eating has become one of the most popular after our diet started to contain a lot of fast food. Very few of us think about consequences of regular consumption of hamburgers and French fries. Such diet causes numerous health problems.
According to Fast food reviews provided by doctors, the most widespread diseases caused by junk food include gastric ulcer and gastritis. Be sure that eating cold food, spicy and hot meals will lead you to gastritis.
Recently, quick weight gain, heart attacks and diabetes induced dietitians from Hampshire to make a list of the most dangerous kinds of fast food.
Having studied composition and calorie content of the most popular among British junk food meals, scientists came to a deplorable conclusion: only one portion of fast food (kebab, fish and chips, pizza or hamburger) contains daily amount of fats. Though, kebab was named as the most dangerous meal. It appeared that one kebab contains 120 grams of fat (while the daily amount of fats mustn't exceed 70-80 grams). Eating kebab is the same as drinking a glass of melted culinary fat. Regular consumption of this €gastronomic masterpiece€ will lead to a swift weight gain. But the most shocking fact is that having one kebab twice a week, fast food lover increases risk of heart attack. Ten years of such diet guarantee heart-vessel pathology.
The thing is that fat in fast food mainly contains of saturated acids that cause atherosclerosis and increase level of blood cholesterol. Meat used for cooking id very fatty. Especially dangerous are products of fat oxidation that occur after frying. These products damage membranes of heart cells, liver and vessels, change blood structure and break lipid exchange that finally damages heart-vessel system. By the way, unhealthy fats are contained not only in meat, but also in French fries saturated with used vegetable oil. So, mouth-watering sausages, hamburgers, and kebabs are the first step to heart-attack.
Unfortunately, numerous Fast food reviews about danger of such products don't make people quit their harmful habit. Studies held by researches from Princeton University showed that junk food causes the same addiction as drugs do. Doctor John Habel found out that eating fatty and sugary food activated production of dopamine that is related to feeling pleasure and strong addiction. For example, experimental rats that chose between fatty and healthy food refused eating usual products and switched to fast food. Breaking this vicious circle of addiction is very hard.
Also, recent researches revealed tight connection between fats food consumption and depression, Alzheimer's disease and schizophrenia. That is why in British asylums doctors using dietotherapy that includes regular consumption of fish, cereals, nuts, fruits and vegetables. According to one of the doctors from Southern Yorkshire, after one month of such treatment patients complained about depression more seldom, their sleep and general condition improved.
According to Fast food reviews provided by doctors, the most widespread diseases caused by junk food include gastric ulcer and gastritis. Be sure that eating cold food, spicy and hot meals will lead you to gastritis.
Recently, quick weight gain, heart attacks and diabetes induced dietitians from Hampshire to make a list of the most dangerous kinds of fast food.
Having studied composition and calorie content of the most popular among British junk food meals, scientists came to a deplorable conclusion: only one portion of fast food (kebab, fish and chips, pizza or hamburger) contains daily amount of fats. Though, kebab was named as the most dangerous meal. It appeared that one kebab contains 120 grams of fat (while the daily amount of fats mustn't exceed 70-80 grams). Eating kebab is the same as drinking a glass of melted culinary fat. Regular consumption of this €gastronomic masterpiece€ will lead to a swift weight gain. But the most shocking fact is that having one kebab twice a week, fast food lover increases risk of heart attack. Ten years of such diet guarantee heart-vessel pathology.
The thing is that fat in fast food mainly contains of saturated acids that cause atherosclerosis and increase level of blood cholesterol. Meat used for cooking id very fatty. Especially dangerous are products of fat oxidation that occur after frying. These products damage membranes of heart cells, liver and vessels, change blood structure and break lipid exchange that finally damages heart-vessel system. By the way, unhealthy fats are contained not only in meat, but also in French fries saturated with used vegetable oil. So, mouth-watering sausages, hamburgers, and kebabs are the first step to heart-attack.
Unfortunately, numerous Fast food reviews about danger of such products don't make people quit their harmful habit. Studies held by researches from Princeton University showed that junk food causes the same addiction as drugs do. Doctor John Habel found out that eating fatty and sugary food activated production of dopamine that is related to feeling pleasure and strong addiction. For example, experimental rats that chose between fatty and healthy food refused eating usual products and switched to fast food. Breaking this vicious circle of addiction is very hard.
Also, recent researches revealed tight connection between fats food consumption and depression, Alzheimer's disease and schizophrenia. That is why in British asylums doctors using dietotherapy that includes regular consumption of fish, cereals, nuts, fruits and vegetables. According to one of the doctors from Southern Yorkshire, after one month of such treatment patients complained about depression more seldom, their sleep and general condition improved.
Source...