What is Resveratrol? Learn the REAL Truth About Resveratrol (Before It"s Too Late!)
What is Resveratrol anyway? I mean...
with so much hype, promise and promotion, you would think that there would be more factual stuff out there for us to REALLY sink our teeth into, right? It's true...
trying to learn the underlying truth about ANYTHING in the health and wellness world these days is an exercise rife with frustration and having to sift through LOTS of sensationalism, to get the scoop.
Resveratrol is Actually MUCH Easier to Understand Than Lots of the Smarty Pants Scientists Would Have You Believe...
It's essentially a compound made by plants, as a defense mechanism against "diseases" that afflict their survivability.
Much the way OUR bodies produce these very same disease fighting agents, plants produce Trans Resveratrol (a phtyoalexin) to combat bacteria and fungi.
Not too tough to understand, right? And YES..
..
Resveratrol IS Found in Grape Skins But not in nearly the abundance you need to see real benefits from it in your diet.
Thus - while red wine is a decent source of Resveratrol, it's certainly not abundant enough in wine, (nor really could you "afford" to drink enough..
:-) to truly get the sort of benefits that you hear are possible.
What has been Resveratrol been shown to do in the body? All sorts of stuff in animal studies.
From possibly protecting against different forms of cancer (mice treated with carcinogens AND topical Resveratrol did NOT develop cancer!) to reducing tissue inflammation (a primary cause of aging and LOOKING old) to combating obesity and weight gain ( a primary study of Resveratrol today) to simply living longer, stronger, happier and healthier.
(another very common benefit that seems to recur in lab studies and in on going trials of ordinary people like you and I) The Bottom Line? No one knows for sure where Resveratrol research will go.
Will it REALLY be the fountain of youth? (many are already saying YES, including lots of folks who enjoy daily supplements today) Others say it's too early to tell.
Only time will tell - but if you're like me, when it comes to your health, there is NO time like the present to take action on living well..
:-)
with so much hype, promise and promotion, you would think that there would be more factual stuff out there for us to REALLY sink our teeth into, right? It's true...
trying to learn the underlying truth about ANYTHING in the health and wellness world these days is an exercise rife with frustration and having to sift through LOTS of sensationalism, to get the scoop.
Resveratrol is Actually MUCH Easier to Understand Than Lots of the Smarty Pants Scientists Would Have You Believe...
It's essentially a compound made by plants, as a defense mechanism against "diseases" that afflict their survivability.
Much the way OUR bodies produce these very same disease fighting agents, plants produce Trans Resveratrol (a phtyoalexin) to combat bacteria and fungi.
Not too tough to understand, right? And YES..
..
Resveratrol IS Found in Grape Skins But not in nearly the abundance you need to see real benefits from it in your diet.
Thus - while red wine is a decent source of Resveratrol, it's certainly not abundant enough in wine, (nor really could you "afford" to drink enough..
:-) to truly get the sort of benefits that you hear are possible.
What has been Resveratrol been shown to do in the body? All sorts of stuff in animal studies.
From possibly protecting against different forms of cancer (mice treated with carcinogens AND topical Resveratrol did NOT develop cancer!) to reducing tissue inflammation (a primary cause of aging and LOOKING old) to combating obesity and weight gain ( a primary study of Resveratrol today) to simply living longer, stronger, happier and healthier.
(another very common benefit that seems to recur in lab studies and in on going trials of ordinary people like you and I) The Bottom Line? No one knows for sure where Resveratrol research will go.
Will it REALLY be the fountain of youth? (many are already saying YES, including lots of folks who enjoy daily supplements today) Others say it's too early to tell.
Only time will tell - but if you're like me, when it comes to your health, there is NO time like the present to take action on living well..
:-)
Source...