Serve Healthy And Homemade Drinks For Any Type Of Children" s Party Theme
When kids learn to eat and drink nutritious foods at a young age, they might find it easier to grow into healthy adults. While many parties serve soda pop and sugar loaded drinks there are healthy alternatives to serve the children and all the party guests - which are not only healthy but super delicious.
Milk and Water. Milk and water, while not so exciting, are healthy alternatives for a party for children and adults to drink. Water, while having little flavor, is nonetheless a satisfying, calorie free drink. Milk is a nice choice for calcium consumption and does a body good. Milk that is low or lacking in fat will be the hit of any festivity. Fruit Smoothies are also great choices for healthy party beverages. Fruit Smoothies are tasty treats, desserts, and dietary meals for millions of fruit smoothie lovers. Offer party guests fruit smoothies made from frozen fruit, fruit juices (fruit juice concentrate), milk, yogurt, and sugar (always try the smoothie first before adding sugar to ensure it is not too sweet).
Children are full of energy anyway, so loading them up with a sugar-laced fruit smoothie will not do them or anyone else any good at the party. The beauty of fruit smoothies are just about any fruit combination will work and tasty great.
Simple Fruit Smoothie Recipe Children Will Love
Serving for 2 (multiple the number needed for the estimate party guest count)
Chill the smoothie in a large bowl before the party
1/3 cup fresh bananas
1/3 cup fresh raspberries
4 large fresh strawberries
1/3 cup mango juice
1/3 cup pomegranate juice
2/3 cup milk
2 tablespoons honey
Whole Fruit Juice. Offer whole fruit juice that says 100% fruit juice on the label. Many fruit juices only contain about 5%-10% fruit juice while soda and other fruit pops offer zero fruit juices. Fan favorites include apple juice, orange juice, pineapple juice, and grape juice. Making homemade apple juice or other fruit juice is also an option. By making homemade fruit juice, this will ensure the nutritional content and exact ingredients of the juice. Sports Drinks are another healthy alternative as a party refreshment. Sports Drink like Gatorade and Powerade were designed to replenish lost electrolytes lost during excessive workouts. Offer party guests an assortment of various sports drinks for consumption - sports drinks are especially beneficial for parties taking place during the hot summer months.
No matter the drink chosen for the party, ensure there is enough served for all to enjoy. If the expected guess list is 20, then make enough juice for every party guest to have plenty of healthy drinks to consume.
Milk and Water. Milk and water, while not so exciting, are healthy alternatives for a party for children and adults to drink. Water, while having little flavor, is nonetheless a satisfying, calorie free drink. Milk is a nice choice for calcium consumption and does a body good. Milk that is low or lacking in fat will be the hit of any festivity. Fruit Smoothies are also great choices for healthy party beverages. Fruit Smoothies are tasty treats, desserts, and dietary meals for millions of fruit smoothie lovers. Offer party guests fruit smoothies made from frozen fruit, fruit juices (fruit juice concentrate), milk, yogurt, and sugar (always try the smoothie first before adding sugar to ensure it is not too sweet).
Children are full of energy anyway, so loading them up with a sugar-laced fruit smoothie will not do them or anyone else any good at the party. The beauty of fruit smoothies are just about any fruit combination will work and tasty great.
Simple Fruit Smoothie Recipe Children Will Love
Serving for 2 (multiple the number needed for the estimate party guest count)
Chill the smoothie in a large bowl before the party
1/3 cup fresh bananas
1/3 cup fresh raspberries
4 large fresh strawberries
1/3 cup mango juice
1/3 cup pomegranate juice
2/3 cup milk
2 tablespoons honey
Whole Fruit Juice. Offer whole fruit juice that says 100% fruit juice on the label. Many fruit juices only contain about 5%-10% fruit juice while soda and other fruit pops offer zero fruit juices. Fan favorites include apple juice, orange juice, pineapple juice, and grape juice. Making homemade apple juice or other fruit juice is also an option. By making homemade fruit juice, this will ensure the nutritional content and exact ingredients of the juice. Sports Drinks are another healthy alternative as a party refreshment. Sports Drink like Gatorade and Powerade were designed to replenish lost electrolytes lost during excessive workouts. Offer party guests an assortment of various sports drinks for consumption - sports drinks are especially beneficial for parties taking place during the hot summer months.
No matter the drink chosen for the party, ensure there is enough served for all to enjoy. If the expected guess list is 20, then make enough juice for every party guest to have plenty of healthy drinks to consume.
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