Most dads agree that breastfeeding is the best way to feed a baby. And even if it is your partner who will do the actual feeding, there are a number of ways in which you can participate to make it a pleasant experience for all.

Start Breastfeeding

We are big believers in breastfeeding and strongly urge you to do all you can to support mom. The first meals, especially, can be a challenge as milk may not come in right away. The baby may not know what to do and the mom, if she has not breastfed before, may be equally lost.

Here is a simple beginner's guide to breastfeeding:

* The mother usually holds the breast with the thumb on top and the other fingers below the breast. The areola, the circle of dark skin around the nipple should be free to enter the baby's mouth.
* Holding the breast, the mother encourages the baby to suckle by touching the nipple to the baby's lips. Once the baby's jaw is around the nipple, she needs to hold the baby close to her. This will squeeze the breast and enable the baby to start suckling.
* The areola should be completely inside the baby's mouth. The baby's lips should pout out over the breast, rather than be pulled in. If the baby is correctly latched on and drinking, swallowing sounds will be audible.
* In case of any concerns regarding the baby's breathing, the mother may press down on the breast near the baby's nose to facilitate easy breathing.
* Whichever position the mother chooses, she should ensure that there is no strain to the baby's head or neck.

Why should my spouse breastfeed?

According to the U.S. Department of Health & Human Services, here are just some of the many good reasons your baby should be breastfed:

* Breast milk is the most complete form of nutrition for infants. Breast milk has just the right amount of fat, sugar, water, and protein that is needed for a baby's growth and development. Most babies find it easier to digest breast milk than they do formula.
* There are health risks to your baby if your spouse does not breastfeed. Breast milk has agents (called antibodies) in it to help protect infants from bacteria and viruses. Babies who are not exclusively breastfed for 6 months are more likely to develop a wide range of infections and diseases including ear infections, diarrhea, and respiratory illnesses. They are sick more often and have more doctors' visits. Infants who are not breastfed have a 21% higher post neonatal infant mortality rate in the U.S.
* Breastfeeding lowers the risk of breast and ovarian cancers and possibly the risk of hip fractures and osteoporosis after menopause
* Breastfed babies score higher on IQ tests in childhood, especially babies who were born prematurely
* Nursing uses up extra calories, making it easier for your spouse to lose the pounds of pregnancy. It also helps the uterus to get back to its original size and lessens any bleeding she might have after giving birth.
* Breastfeeding can help your spouse bond with her baby. Physical contact is important to newborn babies and can help them feel more secure, warm and comforted.

Is it safe for the mother to take medications while breastfeeding?

Always talk with your doctor before your spouse starts taking any medications. According to the U.S. Department of Health & Human Services, most medications pass into her milk in small amounts. If she takes medication for a chronic condition such as high blood pressure, diabetes or asthma, her medication may already have been studied in breastfeeding women, so she should be able to find information to help her make an informed decision with the help of the doctor.

Newer medications and medications for rare disorders may have less information available.

How long should my spouse breastfeed?

According to the U.S. Department of Health & Human Services, babies should be fed with breast milk only - no formula - for the first six months of life. The longer a mom and baby breastfeeds, the greater the benefits are for both mom and baby. Ideally, babies should receive breast milk through the first year of life, or for as long as both you and your baby wish. Solid foods can be added to your baby's diet, while you continue to breastfeed, when your baby is six months old.

For at least the first six months, breastfed babies don't need supplements of water, juice, or other fluids (according to the U.S. Department of Health & Human Service). These can interfere with your spouse's milk supply if they are introduced during this time. One of the best things that only the mother can do is to breastfeed her baby for as long as possible.