Getting Motivated For Fitness!
By this time, we all know the country is overweight, obese, and out of shape. This trend is not limited to adults either with childhood obesity rates at an all-time high. So what is the problem? Why can't we seem to get on a consistent exercise routine and stay there? I'll summarize in a word, motivation or lack thereof. How do we get ahold of this mythical motivation and keep it? That is indeed the magic question.
For many people, working out alone can be too hard to find motivation. Either you slack off during the exercise program or just don't do it all together. There are three key ways that you can gain motivation and support whether you need to lose weight or just get fit. First, personal trainers can be there to push you every step of the way to help you achieve your fitness goals. Second, boot camps can be a great way to spend time with your friends, get support from coaches, and workout all at the same time. Lastly, many have benefited from getting connected with an online fitness or weight loss community in order to stay motivated. Let's figure out which method is going to get you motivated!
Personal trainers can guide you through weight loss programs, strength training routines, and even high intensity routines. Not all fitness trainers are created equal though. Ask to see client testimonials, before and afters, and certifications before starting with a trainer. Also, make sure you get along well with the trainer! Freddie of HASfit Personal Training San Antonio, aka Heart And Soul Fitness, advises, "If you wouldn't go out to lunch with the person, then don't choose them as your personal trainer. All too often people choose a fitness trainer without realizing how much time is spent between the two."
Have you considered boot camps? Fitness boot camps and classes can be a great way to get motivated workouts and support to keep coming back. Boot camp instructors can be motivational and encouraging. Just make sure you find a coach that doesn't yell! Freddie of HASfit Warrior Boot Camp San Antonio states, "There is definite difference between someone who is there to push and encourage you to someone who thinks they are a drill instructor." Many people love the support they get from friends in the boot camp. A boot camp regular, Adrienne, says, "My friends and I all keep each other on track. If someone doesn't show, then you better believe they will hear about it on facebook."
Online personal training is great for those that don't have a lot of extra time. You get the same professional coaching, but you have the flexibility to fit in a workout at home whenever you have time. There is a bigger variety of workouts at home then you'd think. You can do kickboxing workouts, weight loss workouts, muscle building workouts, ab workouts, and many more. Everyone is different and it is crucial that you find a workout plan that works for you. One thing is certain, it isn't important which method you use, but is important that you get motivated!
For many people, working out alone can be too hard to find motivation. Either you slack off during the exercise program or just don't do it all together. There are three key ways that you can gain motivation and support whether you need to lose weight or just get fit. First, personal trainers can be there to push you every step of the way to help you achieve your fitness goals. Second, boot camps can be a great way to spend time with your friends, get support from coaches, and workout all at the same time. Lastly, many have benefited from getting connected with an online fitness or weight loss community in order to stay motivated. Let's figure out which method is going to get you motivated!
Personal trainers can guide you through weight loss programs, strength training routines, and even high intensity routines. Not all fitness trainers are created equal though. Ask to see client testimonials, before and afters, and certifications before starting with a trainer. Also, make sure you get along well with the trainer! Freddie of HASfit Personal Training San Antonio, aka Heart And Soul Fitness, advises, "If you wouldn't go out to lunch with the person, then don't choose them as your personal trainer. All too often people choose a fitness trainer without realizing how much time is spent between the two."
Have you considered boot camps? Fitness boot camps and classes can be a great way to get motivated workouts and support to keep coming back. Boot camp instructors can be motivational and encouraging. Just make sure you find a coach that doesn't yell! Freddie of HASfit Warrior Boot Camp San Antonio states, "There is definite difference between someone who is there to push and encourage you to someone who thinks they are a drill instructor." Many people love the support they get from friends in the boot camp. A boot camp regular, Adrienne, says, "My friends and I all keep each other on track. If someone doesn't show, then you better believe they will hear about it on facebook."
Online personal training is great for those that don't have a lot of extra time. You get the same professional coaching, but you have the flexibility to fit in a workout at home whenever you have time. There is a bigger variety of workouts at home then you'd think. You can do kickboxing workouts, weight loss workouts, muscle building workouts, ab workouts, and many more. Everyone is different and it is crucial that you find a workout plan that works for you. One thing is certain, it isn't important which method you use, but is important that you get motivated!
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