Endurance is the strength of a physical phenomenon within a time stretch.
We all know that regular exercise is as vital as taking diet for human body, but with a growing age, it becomes even vital.
The first thing that strikes our mind is what type of work outs can prove beneficial in the old age, so that it enables us to encase maximum benefits of exercising.
If you think that imitating body builders at old age will work great, then you are definitely enhancing the risk of muscle injuries.
Try being a safe player The main aim of perspiring hard during workouts is to achieve a desired fitness level and body shape, at the later stages of life and this cannot be attained in a day.
However, if you choose to work out under a professional guidance, then the results will surely be far better.
You can start from a lower level of exercise and precede working way-up step by step; especially if you have not been in touch with the endurance activities from a long time.
This continual up-gradation in activeness can stretch to months After achieving a stronger level, while exercising, your breathing and heart rate should remain normal.
Regular workouts are very beneficial for respiratory and cardiovascular system, but some precautions must be taken.
At old age, body becomes prone to heat and cold.
Excessive heat can cause heat strokes and excessive cold temperature can lead to hypothermia.
So, it is essential to dress up properly.
Dressing in layers helps a lot.
The clothes can be removed or added, whenever you feel like.
Additionally, liquid intakes must be done at regular intervals.
When doing enduring exercises like cycling, swimming or water cycling, the safety equipments should be used always.