Natural Supplements To Help With Joint Pain For Repetitive Strain Injury
Understanding Repetitive Strain Injury
When a joint pain is caused by constantly doing a series of repetitive tasks associated with repeated movements of the shoulder, wrist, fingers and arms is termed as Repetitive Strain Injury (RSI). It is also called as Occupational Overuse Syndrome due to overuse and injury to the muscles and joint and is often work related.
It is often observed that fast and repetitive motion caused due to typing or grasping of tools or scanning groceries etc. results in the stress on tissues and muscles of joints. Initially, only a slight ache may be felt. As the stress continues, theres more pronounced pain, cramp, stiffness, numbness and tingling sensation while performing the repeated activity. The pain gradually increases and becomes more severe. This progress may take months, even years, to appear. The difference between RSI and a normal strain is that the usual type of minor strain will clear up within a few days, but RSI can cause persistent pain over long periods.
The risk of RSI increases by spending long hours on workstation without a break, sitting on an uncomfortable seat, long distance bike riding or leisure activities like playing games on mobile and computers. Different worker groups like assembly workers, jackhammer operators, typists, musicians, exercise bike users, sport players (develop runners knee, jumpers knee, tennis elbow, swimmers shoulder) are at higher risk of developing RSI.
RSI may be avoidable through proper work habits including correct posture, comfortable wrist position and regular work breaks.
NSAIDs and RSI
Non-steroidal anti-inflammatory drugs (NSAIDs) which include aspirin and ibuprofen (Advil) are most commonly used for joint pain relief. NSAIDs provide only symptom relief and arent helpful in treating RSI. It may not be advisable to take NSAIDs to cease pain but continue the repetitive daily task and aggravate the joint damage.
The NSAIDs Way
NSAIDs only block bodily chemicals known as Prostaglandins which produce inflammation. On consumption, it only helpsin temporary reduction of pain and inflammation. But this symptomatic relief comes along with its share of mild to severe side effects like stomach upset and/or nausea and vomiting to more severe health concerns like ulcers and kidney problems.
Did you Know
A Recent study in the Therapeutics and Clinical Risk Management reported
Major adverse gastrointestinal events attributed to NSAIDs are responsible for over 100,000 hospitalizations, US $2 billion in healthcare costs, and 17,000 deaths in the US each year.Reported in the American Journal of Medicine, July 1998
Conservative calculations estimate that approximately 107,000 patients are hospitalized annually for NSAIDrelated gastrointestinal (GI) complications.
This is a good reason to explore other natural and safe alternatives.
How about a Natural Anti-inflammatory Ingredients for RSI
Is this true? Does this exist? Of course, it does. RSI is caused by inflammation. Herbs are a rich source of Phytochemicals which work synergistically and help to reduce inflammation in our bodies in a safer way. Herbs like Boswellia serrata, Curcuma longa, Zingiber officinale, Commiphora mukul, Pluchea lanceolata and more have been used for centuries to maintain our joint health. The modern research has proven the same through various human and animal studies. New clinically proven combination of these herbs work through several pathways to assist in reducing joint pain and minimize joint stiffness associated with inflammation.
When a joint pain is caused by constantly doing a series of repetitive tasks associated with repeated movements of the shoulder, wrist, fingers and arms is termed as Repetitive Strain Injury (RSI). It is also called as Occupational Overuse Syndrome due to overuse and injury to the muscles and joint and is often work related.
It is often observed that fast and repetitive motion caused due to typing or grasping of tools or scanning groceries etc. results in the stress on tissues and muscles of joints. Initially, only a slight ache may be felt. As the stress continues, theres more pronounced pain, cramp, stiffness, numbness and tingling sensation while performing the repeated activity. The pain gradually increases and becomes more severe. This progress may take months, even years, to appear. The difference between RSI and a normal strain is that the usual type of minor strain will clear up within a few days, but RSI can cause persistent pain over long periods.
The risk of RSI increases by spending long hours on workstation without a break, sitting on an uncomfortable seat, long distance bike riding or leisure activities like playing games on mobile and computers. Different worker groups like assembly workers, jackhammer operators, typists, musicians, exercise bike users, sport players (develop runners knee, jumpers knee, tennis elbow, swimmers shoulder) are at higher risk of developing RSI.
RSI may be avoidable through proper work habits including correct posture, comfortable wrist position and regular work breaks.
NSAIDs and RSI
Non-steroidal anti-inflammatory drugs (NSAIDs) which include aspirin and ibuprofen (Advil) are most commonly used for joint pain relief. NSAIDs provide only symptom relief and arent helpful in treating RSI. It may not be advisable to take NSAIDs to cease pain but continue the repetitive daily task and aggravate the joint damage.
The NSAIDs Way
NSAIDs only block bodily chemicals known as Prostaglandins which produce inflammation. On consumption, it only helpsin temporary reduction of pain and inflammation. But this symptomatic relief comes along with its share of mild to severe side effects like stomach upset and/or nausea and vomiting to more severe health concerns like ulcers and kidney problems.
Did you Know
A Recent study in the Therapeutics and Clinical Risk Management reported
Major adverse gastrointestinal events attributed to NSAIDs are responsible for over 100,000 hospitalizations, US $2 billion in healthcare costs, and 17,000 deaths in the US each year.Reported in the American Journal of Medicine, July 1998
Conservative calculations estimate that approximately 107,000 patients are hospitalized annually for NSAIDrelated gastrointestinal (GI) complications.
This is a good reason to explore other natural and safe alternatives.
How about a Natural Anti-inflammatory Ingredients for RSI
Is this true? Does this exist? Of course, it does. RSI is caused by inflammation. Herbs are a rich source of Phytochemicals which work synergistically and help to reduce inflammation in our bodies in a safer way. Herbs like Boswellia serrata, Curcuma longa, Zingiber officinale, Commiphora mukul, Pluchea lanceolata and more have been used for centuries to maintain our joint health. The modern research has proven the same through various human and animal studies. New clinically proven combination of these herbs work through several pathways to assist in reducing joint pain and minimize joint stiffness associated with inflammation.
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