Back pain is the most common symptom after pregnancy.
Approximately 60 percent of women get back problems after they have given birth.
Back pain can be so severe in women after giving birth, that paralysis may occur down in both legs.
Severe constant pain in the back with referral of pins & needles and numbness down the leg is the most common complaint after pregnancy.
This is due to the built up pressure along the spinal disc and nerves from the new born infant in delivery.
Fortunately, this can easily be remedied.
Here are 3 easy instant tips to cure back pain after pregnancy: 1.
       Sacro-iliac belt or pelvic strap After pregnancy, the most common origin of back pain is from the sacro-iliac joint and lower back.
Basically the tail bone, pelvis and the last spine joint is being inflamed.
It can easily be remedied by buying a sacro-iliac joint belt or pelvic strap which prevents further aggravation of these joints.
They are very cheap and cost US$10-20 from your chemist or supermarket.
2.
       TEN's unit TEN's unit is basically an electrotherapy device which stops pain by blocking pain signals in your back.
It also has a micro massaging effect which allows increase blood circulation and healing to the low back.
They are very cheap to purchase and can easily be bought at the drug store or large retail store for US$50-60.
3.
       Lying on your back and rocking your legs side to side This will immediately relieve back pain to your low back.
It is used a lot in physical therapy and chiropractic practices to help with low back pain in pregnant women.
The exercise is basically to lie on your back with knees bent 90 degrees.
Then slowly and gently rock your legs side to side.
You should not do this in pain.
You will get an immediate relief from this exercise as it allows your spine to stretch and allows your spinal discs to rehydrate itself.
A very effective exercise!