It is interesting when talking with people about massage therapy.
Most people envision a luxury spa and receiving the pampering of a lifetime.
This is certainly the perception of most people towards massage therapy.
Certainly there is prestige and glamour around going to the top spot in any major city.
However, there is a practical side to massage therapy.
Massage therapy has been given as a natural remedy to bodily aches and pains.
Many of the massage techniques commonly used have been developed since ancient times.
These techniques have been refined and improved over thousands of years.
Massage therapy has been glamorized an elevated to a treatment always for the rich and famous.
This could be no further from the truth.
The reality is that massage therapy can benefit everyone.
Whenever you are under stress, your body reacts.
The typical reaction of your body is to be ready for action.
It may turn more defensive or offenses in your bodily reaction.
In any case, the body is primed to take action.
When your body is primed for action or blood is flowing to the muscles and vital organs.
This is diverting energy and resources away from other parts and functions of the body.
Sustained stress eventually causes fatigue in the muscles as they are waiting to take action.
This can eventually lead to stiffness.
Many of the types of stress commonly found in modern times are psychological.
We tend to stress about paying the rent or changing jobs.
The uncertainty causes our mind to become anxious.
This causes the body to be primed for action that never comes.
Stress can cause a build up of this tension in the body.
The body starts to become out of balance.
We need to find a release to counteract this stress build up.
Otherwise the body is impacted in negative ways.
Many people have turned to massage therapy as a natural remedy for pain, discomfort and relaxation.
This type of treatment helps relieve and soothe the muscles, joints and soft tissue areas.
It is also used to relax the mind.
Most of the stress we experience is from the mine ruminating on these issues.
It causes tension in the body.
When the mind relaxes, then it releases the tension in the muscles.
However, the key to getting healthy benefits from massage therapy is to receive them on a frequent and periodic basis.
It is like diet and exercise; you must do it more than once.
If you can make it a habit then this is very beneficial to the body short-term and long-term.
Massage chairs provide a practical alternative to a massage therapist.
There is quite an astounding amount of technology contained in today's massage chairs.
The most common problems cited for people not getting frequent massages is having to go to the massage therapist at a certain place and time.
Massage chairs provide the convenience of in-home therapy.
Think of how convenient it is to get a 10 minute massage before your first cup of coffee in the morning.
Need a break at lunch? Grab a quick 15 minute full body shiatsu massage.
Your feet get tired from making those sales calls? Relax to a 20 minute foot reflexology massage to soothe those tired and aching feet.
The tremendous convenience of a massage chair makes it hands down the most practical method to receive frequent massage therapy.
It is no longer just a luxury item for the rich and famous, these massage chairs of today are practical for everybody in every day use.