How to Stop Heartburn Naturally and Safely
Have you ever heard about Heartburn? Well I'm sure some of you know what this condition is and perhaps some of you often get this kind of condition.
In this article, I will discuss in detail about what heartburn is and of course how to stop heartburn naturally and safely.
Heartburn or also named as pyrolysis or acid indigestion is a painful burning sensation in the chest.
This painful burning sensation occurs when gastric acid rises up into esophagus, a tube that functions to bring food from mouth to stomach.
On several people, gastric reflux can be serious and led to Gastroesophageal Reflux Disease (GERD).
People with GERD disease can experience heartburn up to twice a week.
When heartburn occurs, sometime it is not only felt in chest but it is also felt in throat, jaw, arm and back.
Although the name is heartburn, this digestive disorder actually has nothing to do with heart.
There several types of symptom on heartburn besides burning sensation in chest and throat.
When gastric acid enters esophagus, usually you would feel sour and/or bitter taste in your mouth.
Another symptom is when you have difficulty in swallowing food.
It feels that the food that you have swallowed stuck on your chest and does not go down to your stomach.
Heartburn often occurs minutes after you finish eating, and this digestive disorder can last from minutes to hours.
If you often eat fat or acidic food, drink alcohol and smoking, then be careful because such habits are main triggers of heartburn.
Heartburn also often occurs on pregnant women because during pregnancy gastric is pressed therefore foods and gastric acid often rises up back to esophagus.
Having asthma and diabetes may lead people to heartburn.
There are many drugs without prescription available in pharmacies nearby to heal heartburn.
However, it is suggested to use natural method to heal this digestive disorder.
Then how to stop heartburn naturally and safely? First of all is of course stop consuming foods or doing bad habits that can lead to heartburn.
Eat chocolates, peppermints, fatty foods, tomatoes, chili peppers, black pepper and fried foods properly.
Stop drinking alcohol and also smoking can stop heartburn.
If you often sleep right after eating then you should change that habit.
Do not lie down or sleeping for at least one hour.
If you often eat large amount of food then you should smaller your food portion.
Chewing gums is not recommended especially after eating.
Drinking warm water and/or a cup of tea after eating is recommended to push gastric acid down from esophagus.
For pregnant women, drugs are still recommended to neutralize heartburn.
Self understanding about your body is fundamental to stop any kind of disease including heartburn.
The answer to your question "how to stop heartburn naturally and safely" is you.
If you can understand your body and increase your control on your habits and foods that lead to heartburn, I am sure sooner you will free from painful sensation of heartburn.
In this article, I will discuss in detail about what heartburn is and of course how to stop heartburn naturally and safely.
Heartburn or also named as pyrolysis or acid indigestion is a painful burning sensation in the chest.
This painful burning sensation occurs when gastric acid rises up into esophagus, a tube that functions to bring food from mouth to stomach.
On several people, gastric reflux can be serious and led to Gastroesophageal Reflux Disease (GERD).
People with GERD disease can experience heartburn up to twice a week.
When heartburn occurs, sometime it is not only felt in chest but it is also felt in throat, jaw, arm and back.
Although the name is heartburn, this digestive disorder actually has nothing to do with heart.
There several types of symptom on heartburn besides burning sensation in chest and throat.
When gastric acid enters esophagus, usually you would feel sour and/or bitter taste in your mouth.
Another symptom is when you have difficulty in swallowing food.
It feels that the food that you have swallowed stuck on your chest and does not go down to your stomach.
Heartburn often occurs minutes after you finish eating, and this digestive disorder can last from minutes to hours.
If you often eat fat or acidic food, drink alcohol and smoking, then be careful because such habits are main triggers of heartburn.
Heartburn also often occurs on pregnant women because during pregnancy gastric is pressed therefore foods and gastric acid often rises up back to esophagus.
Having asthma and diabetes may lead people to heartburn.
There are many drugs without prescription available in pharmacies nearby to heal heartburn.
However, it is suggested to use natural method to heal this digestive disorder.
Then how to stop heartburn naturally and safely? First of all is of course stop consuming foods or doing bad habits that can lead to heartburn.
Eat chocolates, peppermints, fatty foods, tomatoes, chili peppers, black pepper and fried foods properly.
Stop drinking alcohol and also smoking can stop heartburn.
If you often sleep right after eating then you should change that habit.
Do not lie down or sleeping for at least one hour.
If you often eat large amount of food then you should smaller your food portion.
Chewing gums is not recommended especially after eating.
Drinking warm water and/or a cup of tea after eating is recommended to push gastric acid down from esophagus.
For pregnant women, drugs are still recommended to neutralize heartburn.
Self understanding about your body is fundamental to stop any kind of disease including heartburn.
The answer to your question "how to stop heartburn naturally and safely" is you.
If you can understand your body and increase your control on your habits and foods that lead to heartburn, I am sure sooner you will free from painful sensation of heartburn.
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