Depressed? - An Exercise Solution, Better Than Any Drug
What is happening to us? We seem to live in a society that constantly seeks instant results and are always on the lookout to get something for nothing.
We live our lives in a vacuum of personal accountability and responsibility and seem to have abandoned our beliefs and faith in self-discipline and good old fashioned hard work.
We expect benefits without having to put in any effort and expect happiness without any personal sacrifice.
And when we do not get these things one of the side effects is depression and we look to a pill to fix us.
Somehow; we must once again take pride in being in control of our own life, our well-being and our body and the answer is not in doctors and pills it is inside of each of us.
How many of us are depressed? The World Health Organization says around 121 million of us world wide are affected.
Depression is predicted to be the second largest killer after heart disease by 2020 so it is a serious problem for us humans.
Has anyone stopped to think how our inactive sedentary lifestyles may be affecting us in this way? Our bodies have been designed to be active...
very active and dependent on vigorous movement to stimulate calming hormones that relax and make us happy.
Most of us barely get to even 'move a muscle' anymore.
We sit on our backsides for around 80 percent of the day and somehow seem to think it does not matter, that our body will just adjust and be okay about this.
The facts are that we ALL need vigorous physical movement in order to feel comfortable in our bodies and seeing that our modern lives are devoid of anything that resembles it we need to put it back in if we wish to have any quality of life.
There is no other way to stimulate the release of special hormones like dopamine and serotonin to even out our moods and make us get happier.
We will also get to have a better attitude and a more positive outlook on life so we can enjoy our own life more.
You will feel so good that if you do not already appreciate all the good things in life then you just might start.
If you feel sad and it is affecting your life negatively you do not need a pill to fix it you just need to get started on a proper exercise program that contains mostly strength training exercise.
Just 2-3 sessions each week with some effort put into it will provide an outlet for you to channel stress, anger, negative moods and relieve anxiety.
This is the therapeutic solution you need not drugs.
Create your own energy and rejuvenation, your very own improved self esteem, self confidence and motivation as you claim back your overall body strength.
The benefits will be immediate and once you experience them you will never want to be without them as they will have such a profound affect on the quality of your life.
We live our lives in a vacuum of personal accountability and responsibility and seem to have abandoned our beliefs and faith in self-discipline and good old fashioned hard work.
We expect benefits without having to put in any effort and expect happiness without any personal sacrifice.
And when we do not get these things one of the side effects is depression and we look to a pill to fix us.
Somehow; we must once again take pride in being in control of our own life, our well-being and our body and the answer is not in doctors and pills it is inside of each of us.
How many of us are depressed? The World Health Organization says around 121 million of us world wide are affected.
Depression is predicted to be the second largest killer after heart disease by 2020 so it is a serious problem for us humans.
Has anyone stopped to think how our inactive sedentary lifestyles may be affecting us in this way? Our bodies have been designed to be active...
very active and dependent on vigorous movement to stimulate calming hormones that relax and make us happy.
Most of us barely get to even 'move a muscle' anymore.
We sit on our backsides for around 80 percent of the day and somehow seem to think it does not matter, that our body will just adjust and be okay about this.
The facts are that we ALL need vigorous physical movement in order to feel comfortable in our bodies and seeing that our modern lives are devoid of anything that resembles it we need to put it back in if we wish to have any quality of life.
There is no other way to stimulate the release of special hormones like dopamine and serotonin to even out our moods and make us get happier.
We will also get to have a better attitude and a more positive outlook on life so we can enjoy our own life more.
You will feel so good that if you do not already appreciate all the good things in life then you just might start.
If you feel sad and it is affecting your life negatively you do not need a pill to fix it you just need to get started on a proper exercise program that contains mostly strength training exercise.
Just 2-3 sessions each week with some effort put into it will provide an outlet for you to channel stress, anger, negative moods and relieve anxiety.
This is the therapeutic solution you need not drugs.
Create your own energy and rejuvenation, your very own improved self esteem, self confidence and motivation as you claim back your overall body strength.
The benefits will be immediate and once you experience them you will never want to be without them as they will have such a profound affect on the quality of your life.
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