What's one of the most embarrassing things a guy can do? I know from my own experience, that it's letting go too early during intense sex. In my mid-thirties, I experienced premature ejactulation several times. On one hand, it felt so great for the short amount of time that it lasted, and on the other hand, it was extremely embarrassing to lose control when she was only beginning to be stimulated.

Obviously, premature ejactulation is a huge problem for many men. I knew that it happened to plenty of other men, but I felt alone in my frustration all the same. Even though she didn't tell me about her disappointment, it was still obvious that she wasn't happy with me.

She left me, of course, after just a few months of being together. I felt no confidence. I had no self esteem, and I didn't feel like a man at all.

So, what did I do? I knew I couldn't feel sorry for myself forever, so I decided to learn some techniques for overcoming this problem. It took a lot of practice, but I eventually got a new girlfriend and began using these techniques so that we could both enjoy great sex. Now, I'm willing to share these techniques with you!

Focus and Visualization

Performance anxiety only makes problems worse. The more anxiety you feel, the more problems you'll have in bed. There are a variety of methods for reducing anxiety. Some men require medication, while others practice meditation and breathing techniques. Some even go so far as to undergo hypnosis!

Meditate before sex, and focus on your breathing during. I also found visualization to be helpful. Instead of reliving embarrassing sexual encounters over and over again in my mind, I decided to relieve the better times. I envisioned myself as a great lover who can give women amazing experiences. This helped raise my self-esteem and made me more confident.

Finding the Right Position

Some positions, such as the missionary position and doggystyle, enhance pelvic tension. If you're putting a lot of pressure on your pelvis, you will feel more aroused and ejaculate very quickly. This is especially the case if you don't relieve tension and anxiety via other means, such as exercise, yoga, sports, or meditation.

Let her be on top and experiment in different areas, such as the bed, couch, recliner, etc. I find it easier to delay ejaculation when she sits on top of me on the couch, facing away from me. Ask her to go slow for the first few minutes, and to gradually increase the speed.

Learning the Start-Stop Technique

This time-tested technique really helped me a great deal. If you practice it, you can gain better control of ejaculation. In this method, you need to be able to identify the point at which you lose control, and try stopping right before you reach that point. When you stop, pull out and let the pleasure subside.

You can practice this technique during masturbation. You need to pay close attention to the phases of an erection, and gain control over it accordingly. This method is all about mind over body. It will be very difficult to stop at first, but as long as you keep practicing, you'll be able to prolong an erection and avoid premature ejactulation during sex.

If you the same techniques as me, you'll be able to overcome your premature ejactulation [http://www.lovemaking-techniques.com/blog/learn-the-best-techniques-for-stopping-premature-ejactulation] problem! Trust me: if I'm able to get over it and become better in bed, anybody can!

Of course, these three weren't the only techniques I tried. I found many others to be useful as well. To learn more about delaying orgasm, staying in control, and pleasing your girl, check out http://www.lovemaking-techniques.com!