How to Get Rid Of Eczema Naturally
- 1). Keep a diary of your eczema outbreaks. Because so many different irritants can cause eczema, you need to discover what your triggers are. Write down the personal and cleaning products you use and food you eat each day, along with the condition of your eczema. You may find that you are allergic to a particular soap, detergent or food. Eliminate the product or food for a reduction in symptoms.
- 2). Keep your skin well-moisturized. The damage in skin that eczema causes creates itchy sensations. Moisturizers can rehydrate and help heal broken skin. Use a natural moisturizer without perfumes or dyes that could further irritate your skin. Shea butter is particularly effective at moisturizing problem skin.
- 3). Take supplements to help heal skin from within. Omega-3 and omega-6 fatty acids, vitamin A, vitamin C, beta carotene, vitamin E, silica, zinc and selenium are nutrients that can ease skin irritations and hydrate your skin. Eczema will naturally diminish.
- 4). Establish a healthy-skin lifestyle. Avoid hot water as that will dry out your skin. Reduce your stress level because stress is a known eczema trigger. Do not scratch your eczema rash.
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