The first trimester of pregnancy is frequently accompanied by nausea and vomiting for a majority of women.
Normally this malady that is referred to as morning sickness is not considered serious.
In most cases morning sickness does not require any further medical attention.
It is however beneficial to the expectant mother to be aware of ways to relieve the symptoms.
Fortunately, there are remedies that will at least reduce if not completely alleviate the nausea of morning sickness.
Since there is not one specific remedy that is known to help all women, it may necessitate trying out several remedies before a woman will discover what is effective for her.
Included among the more frequently suggested remedies are to avoid those odors and foods that tend to cause nausea.
It is also suggested to eat foods that are either at room temperature or are cold.
This suggestion may be due to the fact that hot foods are more likely to have a strong aroma.
Avoiding foods that are highly spiced will also help to alleviate the symptoms of morning sickness.
Additionally, it is often advised to eat several small meals throughout the day.
It is thought that this is beneficial since the stomach will never be too full or completely empty.
A common remedy for the nausea of morning sickness is to snack on crackers during the day; many expectant women seem to crave carbohydrates when they are experiencing nausea.
It is crucial to make sure that a pregnant woman is drinking enough fluids during the day.
This is particularly vital when she is vomiting.
It is suggested that she drink small quantities of water during the day instead of consuming a large quantity at one time.
By consuming a lot of fluids at once, there is the possibility that this will cause the pregnant woman to feel full and as a result influence her intake of food.
It is advisable for women who experience serious vomiting during the day to drink a sports drink.
They should consume a sports drink that contains glucose, salt and potassium in an effort to replenish the electrolytes lost due to the excessive vomiting.
Learning how to use relaxation techniques as a means to relieve stress is also recommended for helping to bring relief to the nausea associated with pregnancy.
Many women also find it helpful to take a nap or to spend some time relaxing by either reading, listening to music or watching TV.
There are many women who find that getting proper rest and avoiding stress are beneficial in reducing their morning sickness symptoms.
The vitamins that are prescribed for expectant mothers can result in stomach distress for some women.
It is often helpful to take these vitamins with a meal instead of on an empty stomach.
Frequently the prenatal vitamins contain iron, which is known to be an irritant to the digestive system.
Women who experience stomach upset when taking their vitamins should confer with their doctor about the possibility of taking a vitamin with a low dosage of iron during the first trimester.
One of the alternative remedies that are suggested to aid in the alleviation of nausea during pregnancy is the use of ginger.
Ginger is contained in some ginger ales; frequently, ginger ales containing real ginger will be found in health food stores.
Fresh ginger can be purchased at many grocery stores.
The ginger can be grated and brewed to make ginger tea.
It should be noted that ginger can also be found in capsule form as a supplement.
However, before making use of ginger root supplement, it is important to consult with your health care provider.
The best course of action is to take the original bottle with the supplements to your doctor so that they can determine if the supplements are safe to take.
Another alternative method involves simulating the pressure point believed to relieve nausea.
The pressure point that is recognized for relieving nausea is located about two inches above the crease of the inner wrist.
Many pregnant women have found that stimulation of this pressure point has alleviated their symptoms of morning sickness.
There is a band that can be purchased as an over the counter product at many pharmacies.
When worn the band provides pressure to the correct pressure point on the wrist.
There is also a device that will provide stimulation to your wrist via a mild electric current.
A doctor must prescribe this device.
This device has been designated as safe to use.
There are women who have reported experiencing positive results from stimulating the pressure point associated with the relief of nausea.
Luckily for most women, morning sickness is considered a normal part of their pregnancy and does not threaten either their well-being or that of their baby.
However, since there are many suggested remedies that can provide relief, there is no point in a woman suffering unnecessarily.
It is advisable to consult with your health care provider in determining a solution that will bring relief from the symptoms of morning sickness.