You want to know how to get bigger buttocks with the best buttocks exercise? I can tell you precisely the very best buttocks exercise to get bigger buttocks! I've only recently discovered these exercises myself mind, but I am willing to share them with you - all of you, who have come here in your quest to find ways to get a bigger booty and ultimately get bigger buttocks.
It all started a few years ago, when I embarked on a course to become a personal trainer after I had been chatting to a fantastic new personal trainer at my gym.
It was this new personal trainer, Sally, who showed me how to change my whole body.
She told me of the most amazing ways to change my boring and dull exercise routine at the gym.
The gym I'd been going to for years.
Although at least I had been going to the gym - many of my friends had never even stepped inside a gym! I continued to go to my gym, but I changed my whole routine, I changed everything.
I changed the things I ate, I changed my exercise routines, and because I was so inspired by the trainer in the gym, I became ultra motivated.
Motivated to change everything that I had control over.
So, it was because of the best buttocks exercise that I was introduced to, that I managed to change my whole shape and ultimately I've changed my whole life.
And because Sally showed me the way to change my whole life, I became so motivated that I wanted to show others around me how to do the same.
I soon enrolled on a course in health and fitness and have learned so much.
I am now qualified as a personal trainer and I absolutely love it.
Let me tell you how to get bigger buttocks with the best buttocks exercise - they are really great and they don't have to be too intense, but you have to realize that you must use some weights or resistance to increase the size of your muscle or the body change process can take too long.
You must also eat lots of good healthy protein, healthy carbohydrates and healthy fats.
Not a bad way of eating in my mind.
One of the biggest muscles in the human body is the gluteus maximus muscle - this is one of a group of three in each of our buttocks.
All muscles need energy to grow and gain size, but fortunately for us, the bigger the muscle initially, the more energy it requires for growth.
Muscles use more energy when they are just being used to perform daily chores, compared to when they are resting, and they use more energy than normal when you put them under stress.
Putting them under stress means you are exercising them to their limit and thus causing them to grow and gain mass.
When the muscles are exercised, they burn up more energy (in the form of calories) and they will then start to burn excess fat from unwanted areas of the body.
They will continue to need a bigger supply of calories all the time - bigger muscles need more energy always! Simple, that's the answer.
Find the right exercises to grow the muscle, eat the right foods - because growing muscles will need more food - and as I said, you will need to eat a good healthy balanced diet to aid their growth.
Grow your buttock muscles and watch your body change shape, and you too can discover how to get bigger buttocks with the best buttocks exercise! I can reveal to you now that the best buttocks exercise is the Bulgarian Split Squat.
To perform this exercise you will need either a chair or a gym bench behind you.
Place one leg back onto the chair and with a slight forwards stretch in your other leg, lower your body.
Don't allow the knee of your standing leg to reach past your toes as you lower yourself down.
Return to standing but still with your leg behind you on the bench.
Repeat this exercise between 12 to 15 times on each leg, performing up to 3 sets.
Try to do this every 2 to 3 days and you will see results fast.
To view a short video of this exercise and to perfect the technique, visit the site below and you will soon be increasing the size of your buttocks.