Speed Up Metabolism - Speed Up Your Weight Loss
You already know that exercise boosts your metabolism, of course. And we can not recommend highly enough that you do some type of aerobic activity every day, even if it's just walking up a few flights of stairs a few times a day at work, or taking a brisk walk on your lunch hour. If you do aerobic exercise, your metabolism remains higher for up to eight hours after you finish exercising!
And if you exercise enough to put on more muscle, so much the better. Muscle burns fat so if you can add on a few pounds of muscle you will burn fat faster.
But when you're dieting you need all of the help that you can get, so here are some ways to boost that metabolism and burn those calories off faster.
1.) Magnesium: To keep your metabolism at high speed make sure to get magnesium in your diet. If you are not getting enough magnesium in your diet, your metabolism may slow down. (When you buy vitamin supplements, never take more than the recommended dose, however!)
2.) Vitamin B is another that is important for boosting your metabolism. B-12 in particular is known to give an energy boost and increase your metabolic rte.
3.) Spicy foods. Foods such as chili peppers, ginger, and black pepper can boost your bodies natural fat burning abilities!
4.) Green Tea not only boosts your metabolism, studies show that it has health benefits including acting as an anti-oxidant and protecting against heart disease.
5.) Water. Being dehydrated will slow your metabolism. Even mild dehydration can cause your metabolism to slow down as much as three percent, in much the same way that cutting back on calories does. Metabolic activity slows when dehydrated. Drinking water not only fills you up, it keeps your metabolism functioning efficiently.
If you follow these three rules with a decent diet you should be able to add a few pounds of weekly weight loss to your progress.
If you include exercise your results will be even better. Why are we fat when all we do is go to work... sit around all day. Then come home... sit around all night. Its no wonder obesity is at an all time high.
And if you exercise enough to put on more muscle, so much the better. Muscle burns fat so if you can add on a few pounds of muscle you will burn fat faster.
But when you're dieting you need all of the help that you can get, so here are some ways to boost that metabolism and burn those calories off faster.
1.) Magnesium: To keep your metabolism at high speed make sure to get magnesium in your diet. If you are not getting enough magnesium in your diet, your metabolism may slow down. (When you buy vitamin supplements, never take more than the recommended dose, however!)
2.) Vitamin B is another that is important for boosting your metabolism. B-12 in particular is known to give an energy boost and increase your metabolic rte.
3.) Spicy foods. Foods such as chili peppers, ginger, and black pepper can boost your bodies natural fat burning abilities!
4.) Green Tea not only boosts your metabolism, studies show that it has health benefits including acting as an anti-oxidant and protecting against heart disease.
5.) Water. Being dehydrated will slow your metabolism. Even mild dehydration can cause your metabolism to slow down as much as three percent, in much the same way that cutting back on calories does. Metabolic activity slows when dehydrated. Drinking water not only fills you up, it keeps your metabolism functioning efficiently.
If you follow these three rules with a decent diet you should be able to add a few pounds of weekly weight loss to your progress.
If you include exercise your results will be even better. Why are we fat when all we do is go to work... sit around all day. Then come home... sit around all night. Its no wonder obesity is at an all time high.
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