So now it looks like this and you who gave you the whole time doing this see what I mean got to give a days and then you do the bench press Cheju different way first place the wrong way I do it so got to see a much shorter route say I got too much always ready right there so that I think that's your shoulders and not get your trash now once I get my traps squeezing seethe right there see the difference right guys from here bone right here now my traps are engaged am I am I show him my traps are flat my weird also be supplied on the bench at this point come down backup a note so much traps are so sweet you say it I'd ever lived in my truck so come down it back up my trust are so sweet I'm not doing this of I keep it updated and then I just keep doing this cover ton bed rest day it is fishy about last refuse poster fish supper here and then read but a lot of guys who do something like this the come up I can't do anymore and what to do with the Serb cushy facts and that is a huge no do you think about it a perfect repetition is going straight button that last breath when you're the you're the most but he you the wrong format pushy upwards like that so now you're rude compromise your form ever guys by back rag today and stare want to show said best exercise for gaining muscle size to gain muscle mass so 7 exercises do imagine just because need to make sure that your weights are heading up this way your muscles are you stimulated enough slipping a finger soul here we go so these are this next personal it's going to be a bench press so French press she never fish I this site goals or entities national average size and afterwards was awesome workout of so Sir best so shared which I mesh are writer no heart I so the recess bus so that only a little away just because I'm showing up guys as correctly but usually when I'm actually working-out doing these exercises like a much happier so I'm only able to get most survive reps.

So lb bench press I so next goes is all growing here doing drugs with chest the like this bullet to stop back to now scotch loll so do is it just the machine that's down long enough trying to use a three-way more songs these hearsay so you must show with for just the come down here a few inches ass come out he knows the site was and he purchased sure say do it rest and those bill lost add Dennis so dancers all we have some great X stance and very does he's right major picture future for far close you should starred Lord now and the bar closed stand-up with the way white just like this showed side is so jealous lotteries back this in your back the issue legs tracks really good so next you want to is going to be no se pierce and for sure you know this shield lot so I'm Sands this and personal right okay go for Saturday I'm sorry yes K so next his bicep curls say 37 rest KSR the next one is going to be up next coming tomorrow extensions precise song close also like this and come down so your about that stymies and come back up knows miles force coming down Anna coming back to for just so you us K now that friends enters a yes alright and last Muscle Xlerator sides respondent this is squall so tears she you Oliver the wild your CS skids right shared or last not or all so which more here if see yak any to be those so here so Ninny more this niece is we're close now fresh same day Thursday.